Nothing beats the aroma of coffee in the morning. The aroma of beans and the momentary hit of caffeine are enough for everyone to get out of bed. However, coffee does more than just help relieve drowsiness in the early morning. It also has some health benefits.
That’s not the only good news. You can make your morning brew even healthier by adding an extra teaspoon. Many people rarely care about more than a glass of milk or a spoonful of sugar, but many options give you health promotion and satisfy your taste buds.
Turmeric is rich in curcumin, a powerful antioxidant.
turmeric
In recent years, turmeric has become a recourse for healthy spices due to its abundance of compounds called curcumin. This molecule is a powerful antioxidant that helps reduce inflammation and is associated with reducing the effects of many health problems.[1]
When added to coffee, adding small amounts of healthy fats such as coconut and almond milk will help the body absorb curcumin. If you can tolerate the taste, a pinch of black pepper will also promote curcumin intake and improve nutritional value.
Cinnamon may help boost your immune system and reduce your risk of cancer.
cinnamon
Cinnamon isn’t just for cold and icy winter days. It has been used as a medicinal spice for thousands of years and is packed with minerals and nutrients. Studies show that regular intake of cinnamon can reduce your risk of cancer.[2] Increases immunity.[3]
If you drink granulated sugar, you can combine a teaspoon of cinnamon powder with a teaspoon of coffee to make a mix. If you use a coffee maker or brew yourself, put half a teaspoon in a cup and stir to get all the benefits you need.
Maca is very nutritious and has a wide range of health benefits. It may help increase your athletic performance and libido.
Maca
You may have seen maca at a local health store. This powder is made from the roots of maca plants and is very nutritious with many health benefits.Studies suggest that it helps with athletic performance and libido[4] And contains many essential things[{” attribute=””>amino acids that your body can not synthesize.
It’s best to aim for around two teaspoons of maca powder a day to give you the most benefits. Although, be warned! It has quite an earthy taste, so you may want to spread the maca out evenly throughout the day.
Raw cacao powder is a powerful antioxidant, with numerous potential health benefits.
Cacao
Raw cacao powder isn’t just delicious; it is highly nutritious, a powerful antioxidant, and has considerable health benefits. Research suggests that it can help lower blood pressure and cholesterol[5] There are also antidepressant properties that help regulate mood.[6] Add it to the appetizing chocolate flavor to create the perfect coffee companion.
The recommendation is to take 1 tablespoon of cocoa daily, which can be overwhelming with 1 tablespoon. Instead, spread it between cups, and you’ll drink healthy and delicious coffee all day long!
Ginger can treat nausea and muscle aches and may help lower cholesterol.
Ginger
Ginger is a great way to spice up your morning tea.Studies suggest that it tastes good, has many health benefits to activate, and can treat nausea and muscle aches.[7] Helps lower cholesterol.[8]
It may be difficult to add to coffee as it does not melt as easily as the other suggestions. You can get a packet of ground ginger and sprinkle half a teaspoon on the coffee, but for most of the benefits, fresh ginger is best. It can take some time, but a teaspoon of raw ginger can be finely chopped or grated into coffee for maximum benefit and best taste.
It’s unlikely that your morning cup of coffee will be any better! However, you can get even more benefits by adding one or more of the above five ingredients to your cup. If you don’t like the taste of these suggestions, it’s a great addition to your meals elsewhere. But if you can put them in your routine, you can double the benefits your cuppa brings.
reference:
- “Therapeutic Role of Curcumin: Lessons Learned from Clinical Trials,” Subash C. Gupta, Sridevi Patchva, Bharat B. Aggarwal, November 10, 2012, AAPS Journal..
DOI: 10.1208 / s12248-012-9432-8 - “Mechanism of Cinnamon Oil and Pogostemone Oil Complex for 3 Candida, Clinical Therapeutic Effect, and Antifungal Activity”, Gang-sheng WANG, Jie-hua DENG, Yao-hui MA, Min SHI, Bo LI, April 24, 2012, Chinese medicine journal..
DOI: 10.1016 / S0254-6272 (12) 60026-0 - “Sinnamaldehyde induces apoptosis by ROS-mediated mitochondrial permeability transition in human promyelocytic leukemia HL-60 cells” Hyeon Ka, Hee-Juhn Park, Hyun-Ju Jung, Jong-Won Choi, Kyu- Seok Cho, Joohun Ha, Kyung-Tae Lee, May 25, 2003, Cancer letter..
DOI: 10.1016 / S0304-3835 (03) 00238-6 - “Pilot Survey on the Effects of Maca Supplements on Sportsman’s Physical Activity and Sexual Desire,” Markstone, Alvin Ibara, Mark Roller, Andrea Zangara, Emma Stevenson, September 23, 2009, Journal of Ethnographic Pharmacology..
DOI: 10.1016 / j.jep.2009.09.012 - “Chocolate and Prevention of Cardiovascular Diseases: A Systematic Review”, Eric L Ding, Susan M Hutfless, Xin Ding, Saket Girotra, January 3, 2006, Nutrition and metabolism..
DOI: 10.1186 / 1743-7075-3-2 - “Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in the elderly: cocoa, cognitive, aging (CoCoA) studies-randomized controlled trials” Daniela Mustroya Cobo, Catherine Kwick Uribe, Davide・ Grassi, Stefano Nekozione, Angelo Raffaele, Luana Pistacchio, Roberta Righetti, Raffaella Bocale, Maria Carmela Lechiara, Carmine Marini, Claudio Ferri, Giovambattista Desideri, December 17, 2014, American Journal of Clinical Nutrition..
DOI: 10.3945 / ajcn.114.092189 - “Acute Effect of Dietary Ginger on Myalgia Induced by Eccentric Movement” by Christopher D. Black and Patrick J. O’Connor, October 28, 2010, Phytotherapy research..
DOI: 10.1002 / ptr.3148 - “Investigation of the effect of ginger on lipid levels. Double-blind controlled clinical trial by Reza Alizadeh-Navaei, Fatemeh Roozbeh, Mehrdad Saravi, Mehdi Pouramir, Farzad Jalali, Ali A Moghadamnia, September 2008, Saudi Medical Journal..
PMID: 18813412
