With this simple and powerful leg workout, you can get stronger legs in just 10 minutes. With this low-impact training, there are no jumps or throbs. Gentle on the knees, hips and lower back. But it’s tough and effective on your feet! please do not worry. Exercise on these legs can be done without any problems. Wasn’t there anything worth it to make it easy?
Do a few warm-up stretches before starting this quick leg workout. In the video, we’ll show you three favorites:
- Hip frass
- Lateral rush
- Torso twist
Are you ready to go? This express leg routine consists of only three movements, but as you progress, it becomes more and more difficult to change. These are the moves you learn and carry out:
- Sumo squat: The legs are wider than the waist and refer to the fictitious clocks 2 and 10. When lowering, make sure your knees are tracking your toes. Squeeze your gluteal muscles as you stand up.
- Rush to the right: Step back on your right foot, lower your body, and keep your front knees directly above your ankles and your shoulders directly above your hips. You don’t have to reach the floor like in the video.do what you can!
- Left lunge: Same as right rush, but with your left foot behind. Be careful not to turn your knees inward, especially when you are tired.
What makes this routine a great muscle endurance workout is that after mastering each movement, you’ll have to redo all three more times to increase the difficulty.
- First round: Up and down so you get used to the movement.
- Second round: Add one pulse in each movement. You go down, halfway down, down, and all the way up.
- Third round: Performs 3 pulses for each movement.
- Round 4: 7 pulses!
Do you feel that training is getting harder as you go? it should! You need to involve your mind to remind yourself that you have this! However, be aware that pausing to recover at any time is perfectly fine. When you’re ready, put it back.
Thanks to our music provider, PowerMusic!
This content is created and maintained by third parties and imported into this page so that users can provide their email address. For more information on this and similar content, please visit piano.io.
