First Edition May 2, 2022 16:17 IST
One serving of this fruit is enough to meet the quest for a vibrant, active and healthy lifestyle, thanks to its high water content, vitamin C, and vitamin A. Juicy with a variety of nutrients and 90% water, refresh and revive you after intense summer workouts, giving you a feeling of fullness and suppressing your sweet desires.
Juicy and bright red watermelon is more than just a summer treat. It is also a nutritional powerhouse that can be included in your daily diet. One serving of this fruit is enough to meet the quest for a vibrant, active and healthy lifestyle, thanks to its high water content, vitamin C, and vitamin A. Juicy with a variety of nutrients and 90% water, refresh and revive you after intense summer workouts, giving you a feeling of fullness and suppressing your sweet desires.
Helps you lose weight
Watermelon has a low caloric density due to its high water content, suggesting that the caloric contribution of large slices of watermelon is relatively small. This is low in calories but provides satisfaction, increases satiety and reduces hunger.
Good for skin and hair
Watermelon’s large amounts of vitamins A and C are also great for maintaining healthy hair and skin. Vitamin C in apples helps produce collagen, a protein that strengthens the dermis layer of hair and skin. Vitamin A helps the formation and repair of skin cells. On the other hand, the lycopene and beta-carotene found in this delicious and healthy fruit may help protect the skin from the harmful rays of the sun.
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Summer watermelon juice
Maintain hydration
Maintaining hydration is important for optimal health, and even mild dehydration can cause fatigue, headaches, muscle cramps, and possibly blood pressure disorders. Since the fruits of this season are primarily water (90%), it may be beneficial to incorporate it, especially for older people who are less sensitive to thirst.
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Prevents heat stroke
Watermelon is a refreshing way to overcome the heat of summer. The high concentration of water and electrolytes in the fruit protects the body from heat stroke. Just drinking watermelon juice before going out in the sun will help keep you cool and regulate your body temperature.
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Keep you healthy
The high water content of watermelon helps prevent the buildup of harmful cholesterol associated with various heart diseases in the blood. It also prevents adipose tissue from accumulating in the blood arteries. All you have to do is eat a glass of watermelon every day.
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