Looking at a watch may not seem romantic, but everything in life, including sex, has the perfect time.
Yesterday, a University of Cambridge study found that seven hours of sleep was the ideal amount needed to feel well and ready the day before.
7
But how much time do you need to spend on other tasks such as exercising and eating?
Hayley Minn reveals a schedule to stick to if you want to do everything on time.
Go on holiday: 8th
We all crave a never-ending holiday, but it seems far from perfect.
A study from the University of Tampere, Finland, shows that eight days is ideal for maximizing relaxation and well-being away from everyday life without getting bored or homesick.
Exercise: 21 minutes
7
Motivation for exercising is not always easy, but UK public health service experts recommend getting at least 150 minutes a week.
The daily training totals 21 minutes and can be anything from a simple walk to HIIT (High Intensity Interval Training) training in the gym.
Lunch break: 2 hours
7
Workers here are entitled to one uninterrupted 20-minute break during the day if they shift more than 6 hours a day.
Some lucky people are given up to an hour’s grace, but that still doesn’t seem to be enough.
Neuroscience researcher Josh Davis says the human brain works with short gushing of highly effective outputs, and longer breaks help the process.
He states: You can do a great 2 hour job. “
Watch the movie: 2 hours
The HOLLYWOOD movie seems to be getting longer, The Batman, No Time To Die, and Dune are three hours shy and we’re desperate.
However, according to a YouGov survey, 55% of us believe that an ideal movie length is two hours, with the most popular show time being one and a half to two hours.
The average length of a movie is 131 minutes.
Bathing: 10 minutes
7
It’s very easy to take a bath and stay there until you sweat. .. .. And another bath is ready.
However, according to a study published in the medical journal Sleep Medicine Reviews, you can enjoy a good sleep-promoting effect by just lying in the bathtub and spending only 10 minutes.
First day: 57 minutes
7
IT takes less than an hour to get to know someone on the first date and determine if there is a second date.
According to Cosmopolitan magazine, “57 minutes is a great place to have a round of drinks, a cup of coffee and decide if you have a sister on a date.”
It’s no longer an excuse to say you’re too busy to this day!
Have sex: 7-13 minutes
7
We are led to believe that the best sex should last for hours, yet it should last less than 15 minutes.
Pennsylvania State University in the United States believes that penetration will last 7 to 13 minutes.
The Journal of Sexual Medicine writes: “We dispel such fantasies, encourage men and women with realistic data on acceptable sexual intercourse, and prevent sexual disappointment and dysfunction.”
Watch TV: 2 hours
7
To keep us entertained, there is always something in the box, but be careful at a glance.
Watching TV for more than 2 hours is associated with health problems.
A 12-year study by the health research project Biobank found that people who watch their favorite TV shows for less than two hours each day have the lowest overall health risk.
Embrace your child: 20 seconds
It seems that cuddling with moms and dads will improve everything as an adult, but the best time to hug a small child is only 20 seconds.
Scientists at Toho University in Japan have discovered that long-lasting hugs can be frustrating to many.
According to their study, “it was almost impossible to avoid feeling sick in the baby during a hug of more than a minute.”
Work: 52 minutes
Most people can’t afford to decide how long they have to work, but if they do, the best time to focus most effectively is 52 minutes.
Then take a 17-minute break and, according to the time-tracking app DeskTime, you’ll be more productive.
