There are many factors that go into caring for your heart health. Maintaining a healthy diet, exercising, not smoking, limiting alcohol consumption, and trying to reduce stress as much as possible all help your heart.
Symptoms such as high blood pressure, diabetes, smoking habits, and high cholesterol can increase the risk of heart disease and other heart-related complications. This may sound overwhelming, but fortunately, there are steps you can take to mitigate the risk. For example, you can work to lower cholesterol by talking to your doctor about changing your diet and incorporating healthier foods into your daily life.
Learn more about how fruits help lower cholesterol and check out # 1 Best Vegetables for Heart Disease for healthier dietary tips.
Not only is orange delicious and immune, it also seems to be good for your heart health.
“Oranges are a satisfying fruit that contains nutrients that are important for heart health without the addition of sugar,” says a member of the Medical Commission. Lauren Manaker, MS, RDN, Author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility. “If you look specifically at orange juice, observational studies have shown an association between adults consuming orange juice and significantly lower total and LDL cholesterol levels. Men are with non-consumers. By comparison, the risk of low HDL levels is reduced by 23%. A day of drinking a glass of 100% orange juice is one positive thing to do to support healthy cholesterol levels. “
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Watermelon is a refreshing way to start the summer season, and according to nutritionists, it can also help lower cholesterol.
“Watermelon is a popular fruit that is a great additive in a cholesterol-lowering diet,” says Manaka. “Watermelon naturally contains lycopene, a carotenoid that has been shown to remove free radicals, which helps prevent elevated cholesterol levels. Drinking watermelon juice has many important ingredients, including lycopene. You can include nutrients a day. Replace your drink with sugar. “
You either like or hate prunes. But if you’re a prune lover, you may be helping your heart health in one or more ways.
“Recent data show that 50 grams of prunes (5-6) a day significantly increased HDL (good cholesterol) in postmenopausal women, reduced inflammation, and increased antioxidant activity.” Manaker said. “Adding prunes to a smoothie, putting it in a delicious chicken dish, or eating it plain is all the way to enjoy these fruits that are right for you.”
One apple a day can really keep the doctor away, or at least it can provide you with some very useful nutrients.
“Apples are especially high in pectin. Pectin is a soluble fiber that can bind to cholesterol in the digestive system and carry cholesterol to the liver for excretion,” he said. Morgyn Clair, MS, RDNAuthor of FitHealthyMomma.
Berries are some of the best fruits to lower cholesterol because of their fiber content and useful antioxidants.
“Berry contains a lot of antioxidants,” says Claire. “They help protect” bad “LDL cholesterol from oxidizing it in the body and thus from its harmful effects. “
