Freshly baked oatmeal cups should be a family favorite! Bake them on the weekends and have enough for a whole week of breakfast! In addition, this gut-friendly recipe is extremely versatile, allowing you to choose mixins to create versatility within the same batch. Rolled oats, fruits, nuts and seeds all add fiber and help nourish the microbial flora. Most importantly, these oatmeal cups are absolutely delicious!
Serve 12 (1 muffin cup per serving)
material
- 3 cups of old-fashioned oats
- 1½ cups of unsweetened soy milk or low-fat milk
- 2 big eggs
- ¼ cup of pure maple syrup
- Unsweetened applesauce ½ cup
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon kosher salt
- 2 tbsp chia seeds
- 1 teaspoon pure vanilla essence
- Chopped walnuts ½ cup
- 1½ cups of your favorite fruit (berries, apples, pears, etc.)
- Fresh fruit, nuts, coconut for toppings (optional)
direction
- Preheat the oven to 350 ° F. Lightly spray a non-stick spray on a regular size muffin tin.
- In a mixing bowl, gently mix all ingredients except fruits until uniform. Using a rubber spatula, gently fold the fruit until just mixed. Spoon the batter into the prepared muffin tin to fill each muffin.
- Bake in a preheated oven for about 25-30 minutes until the oatmeal hardens and the edges begin to turn brown.
- Allow to cool for at least 5 minutes before serving. Store leftovers in a closed refrigerator container.
Enjoy a complete meal with yogurt or fruit.
Nutrition per serving: 229 calories, total fat 8g (saturated fat 0.7g), protein 8g, carbohydrates 33g, fiber 5.5g, sugar 7.5g (sugar 4.1g), sodium 87mg
