Knowles suffered in silence after being infected with the virus towards the start of the first COVID-19 blockade in March 2020. Knowles was afraid to lose his job, and until he appeared in an episode of Lorraine late last year, he fought the situation in a closed room and talked about the effects of the virus on him and the methods he used. Try to overcome long-term symptoms.
“I was in a really bad state right after the blockade started. I was impatient and immediately tried to get back into the exercise,” Knowles, 59, explained to Lorraine Kelly.
Star explained that it was a mistake to not recover properly after being infected with the virus, saying: Causes problems for you.
“For about 10 months, Covid had what I explained and what the doctor explained. After that, there was no energy at all.
“But I didn’t want to tell anyone because I thought I couldn’t make a job appointment! I kept it myself.”
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Most people recover from Covid’s symptoms within 4 weeks, but for others, the symptoms may last longer or new symptoms may develop over time. Researchers are increasingly discovering long Covids because the condition is relatively new and unexplored.
So far, a study published by Imperial College London in June 2021, based on 500,000 people in the United Kingdom, found two major categories of ongoing symptoms.
- A few people with respiratory symptoms such as coughing and shortness of breath (this group was likely initially suffering from severe COVID-19 infection)
- Larger groups with more common symptoms, especially fatigue and fatigue clusters.
In other studies, many individuals reported heart-affecting symptoms based on the symptoms reported to individuals in the Zoe Covid Symptom Study app. Commonly reported symptoms include palpitations, increased heart rate, pins and needles, numbness, and brain fog.
The NHS also lists other common symptoms of Long Covid that are not listed above.
- Depression and anxiety
- insomnia
- Joint pain
- Tinnitus
- diarrhea
- Decreased appetite
- rash.
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Continuing to explain the long sacrifice that Covid personally made to him, Knowles continued to say: ..
“But I managed to get over it. Surprisingly, seven or eight months ago I managed to get better and started a fitness camp.”
I attended the fitness camp after the star advised the individual to “be kind to me,” especially during the blockade of Covid.
In August 2021, the National Bureau of Statistics (ONS) estimated that 3-12% of people who caught Covid would continue to have symptoms 12 weeks after the initial infection.
And as of January 2022, it is estimated that 1.3 million people in the UK are experiencing long-term Covid symptoms. This is just over 1 in 50 of the population.
Similar to Knowles’ observations, in a 2022 article, Dr. Bronwyn Lennox Thompson, a lecturer in pain management and musculoskeletal medicine at the University of Otago, said that people exercising immediately after using Covid could endanger their health. I said there is.
He states: This is something I’m used to.
“The golden rule is to start low and slow down. If you usually run for 5 minutes and then knock back quickly, walk back to the letterbox and see how we feel.
“Since these symptoms occur while you are exercising, it is often a late onset that people really start to become insensitive. They feel the heat, muscle aches and pains, and the head. It will be fog. “
Mild worsening of post-exercise physical or psychological symptoms is known as “post-exercise fatigue (PEM)”, and online surgery shows that a whopping 89% of long Covid patients experience PEM. I did.
These effects occur because Covid affects the capacity of the lungs, heart, and some veins and arteries. This prevents oxygen from reaching these muscles and organs properly during exercise.
Visit the NHS Covid Recovery website for long-term Covid continuous support and tips.
