Maintaining energy, whether or not it arrives from Monday morning to 5 pm on Friday, is important in helping the body function. The energy supply can do many things that are important for the body to survive, such as maintaining the body’s essential functions and assisting in physical activity and exercise.
It’s an important task, but there are days when your body feels sluggish as if it weren’t collecting enough energy. There are ways to help regain energy, such as supplements and exercise. Certain foods and drinks can also play an important role in ensuring adequate motivation throughout the day.according to Molly Henbury, MS, RD, LDKroger’s Retail Dietitian Coordinator, Member of the Medical Experts Committee, Fruits are the best food to energize you..
Fruits contain carbohydrates. It is one of the major nutrients found in certain foods and beverages, such as fiber, starch and sugar. As the Cleveland Clinic states, carbohydrates are essential food nutrients that give the digestive system the energy to break down into glucose and function. Your bloodstream absorbs glucose and uses it as energy to fuel your body.
“Carbohydrates are the body’s favorite source of fuel from the diet,” says Henbury. “Sugar, a type of carbohydrate, provides rapid energy specifically to our cells. It harnesses the power of sugar from fruits rather than turning it into sweets and candies.”
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Henbury One great fruit for energy pickup is a medium sized apple.. Apples are also easy for anyone looking for simple food on the go.
Apples have many advantages and are great fruits to incorporate into your diet. It’s perfect for your intestines, helping with weight loss, helping with inflammation, and boosting your immunity.
According to Harvard TH Chan Public Health School, one serving (equivalent to a medium-sized apple) contains about 95 calories. It also contains 0 grams of fat, 1 gram of protein, 25 grams of carbohydrates, 19 grams of natural sugar, and 3 grams of fiber. Apples are an excellent source of both water-soluble and water-insoluble fiber in the body. It also contains large amounts of Vitamin C, a powerful antioxidant that not only helps control infections and heals wounds, but also neutralizes harmful free radicals.
The reason apples increase their energy once consumed is that medium-sized apples contain large amounts of sugar. Apples contain a natural type of monosaccharide called fructose. Fructose acts as a direct source of energy for your body. The sugar and fiber contained in apples helps balance blood sugar levels and provide sustained energy without lowering blood sugar levels.
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
