Estimated read time: 8-9 minutes
You’ve probably heard some suspicious information and advice about health and weight loss over the years. It could be from a well-meaning friend, a story on the internet, a statement from a celebrity on social media, or evening news.
Some of this misinformation stems from innocent misunderstandings, and some is deliberately deceived. Especially if someone is trying to push their agenda. But, unintentionally, most of the hearing and reading about health and nutrition is detrimental to your health.
To correct the record, here are four common dietary and nutritional myths most likely guided you to believe.
Myth # 1-Slow metabolism
Many people believe that as they get older, their metabolism (the rate at which the body uses calories for energy) declines. But the truth is that many people “break” their metabolism by following poor advice.
For example, consider an extreme diet. When someone suddenly burns far less calories than before, the body interprets this as “starvation mode” and actually slows down metabolism.
According to a study published by The Obesity Society, contestants on popular weight loss reality shows did not maintain weight over time. The more pounds they lose, the lower their metabolism. The lower your metabolism, the more your body sticks to fat.
According to another report published on Science.org, metabolic rate is essentially static throughout adulthood, up to about 65 years of age.
Fortunately, if your diet advice is inadequate, careful control of your intake of key nutrients (carbohydrates, proteins, fats) can help restore your metabolic rate to normal.
Myth # 2-Exercise can make up for a bad diet
You can’t exercise the effects of a bad diet unless you want to make it true. Some people use exercise as a form of punishment for consuming unhealthy food. Because it thinks it’s all about “burning” those extra calories. But they don’t think about what those undernourished foods are doing to their bodies — and weight gain is only part of it.
Don’t assume that a “normal” BMI means you’re clear. A study published at PubMed found that 17.27% of individuals with a BMI of 18.5-24.9 kg / m2 had metabolic syndrome, or insulin resistance. This means that you are at high risk for heart disease, diabetes and many other health problems.
Of course, that doesn’t mean that exercise isn’t important. For optimal health, the US Department of Health and Human Services recommends moderate exercise for 150-300 minutes per week or intense exercise for 75-150 minutes per week. Yes, it may help you maintain your weight, but that’s not the only benefit. It also strengthens the heart, improves brain health, and prepares the body for proper nutrient absorption.
The important thing is to replenish your body with the right type of calories to get the most out of your favorite workouts.
Myth # 3-All calories are the same
No, not all calories are made the same. Sure, they may carry the same amount of energy, but they can have different effects on your health.
Take the monosaccharide fructose and glucose as an example. According to Healthline, they provide the same number of calories, but they are metabolized differently in the body. All tissues can metabolize glucose, but only the liver metabolizes fructose. Fructose also contains a higher level of hunger hormone, ghrelin. This means that it is not satisfactory. It can also lead to insulin resistance.
Obviously, a bowl full of candies can’t support you like a fish Filet-O-Fish, even if both are 200 calories.
Healthline also found that low-carb diets are two to three times more likely to lead to weight loss than low-fat diets. (This leads to the next myth.)
Myth # 4-A low-fat diet is great for weight loss
If you’ve ever tried to lose weight, you have a good chance that you’ve at least considered a low-fat diet. In 1977, the U.S. Dietary Guidelines were published, and even without significant evidence from randomized controlled trials and tests, these guidelines started a national spirit of fearing fat and significantly reduced dietary fat. Recommended.
Vasanti Malik, a research scientist in the Department of Nutrition at the THChan School of Public Health at Harvard University, reports that people should be aware of the facts about fat.
“Fat energizes your body, protects your organs, supports cell growth, continues to control cholesterol and blood pressure, and helps your body absorb important nutrients.” Malik says. “If you focus too much on getting rid of all the fat, you can actually deprive your body of what you need most.”
However, it is important to choose the right type of fat for your diet. Malik suggests avoiding saturated fats and choosing mono-saturated fats and poly-saturated fats instead. (Avocados, nuts, olive oil, fish and eggs are good examples of these.)
A study published in Nutrition and Metabolism also found a link between a high-fat / low-carbohydrate diet and weight loss in obese adults. In this study, adults who consumed more fat and less carbohydrates experienced lower insulin resistance and improved cholesterol levels.
Based on research, not fashion
It’s easy to be overwhelmed when you start your journey to better health. Virtually no one has the time, knowledge, discipline, or budget to plan, buy, and prepare a perfectly healthy diet. As a result, people make hasty and useful decisions about food. This can quickly undermine your health goals.
HLTH Code Complete Meal provides the ideal solution to this problem. Whether it’s your first meal of the day, in a hurry, or lacking the time and resources to eat a healthy diet, the HLTH Code Shake provides the optimal amount of nutrition you need, backed by science. Provide. Each shake is carefully formulated and designed to promote healthy weight management, bowel health, brain health, as well as hair, skin and nail health.
HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals. Contains no sugar or artificial ingredients.
And yes — it tastes great too.
Resolving hunger suffers in the right way
If you find yourself hungry after eating a large meal, you probably aren’t consuming the right kind of calories, the calories that provide essential nutrients. The creators of the HLTH code call this “malnutrition” and say it is detrimental to the health of many.
The HLTH Code Complete Meal Shake is packed with the optimal amount of essential nutrients needed to fill you up for hours and replenish your energy. (And they are much cheaper than that bag of fast food you bought for lunch.)
Shakes can also be created quickly and easily. Just add 2 scoops of creamy vanilla or chocolate macadamia complete meal powder to get 8 ounces. Shake or blend with cold water. Change one meal daily for general health. To reset your health or lose weight, replace up to two meals a day.
“I have more energy and spiritual clarity throughout the day, and I’m not hungry for about four hours after each shake,” said one reviewer.
Another reviewer said, “They are delicious. In addition, they fill me and keep me full all afternoon. I can go through the weight loss plateau by using these as lunch every day at work. I was able to do it. “
Does the HLTH Code Make Weight Loss Easy?
For clarity, weight loss and better health are not always synonymous. Simply losing weight does not make you “healthy”. The Centers for Disease Control and Prevention says your best health begins with the right blend of nutrition. Eating the right food boosts your immune system, strengthens your muscles and bones, improves your gut health, and ultimately leads to a longer lifespan. Good looking is nothing more than icing a (very healthy) cake.
Most people know that weight loss is rarely easy — but they don’t understand why. According to the Cleveland Clinic, your body burns fat “through a series of complex metabolic pathways.” To receive the message that it’s time to burn fat instead of storing it, you need to properly combine your body’s calorie balance with hormonal changes.
HLTH Code Complete Meal, along with exercise, helps people lose weight without having to count all the calories, based on the best available research on human metabolism.
Guarantee satisfaction
If you’re nervous about trying something new or changing your nutrition plan, don’t do it. HLTH Code Complete Meal guarantees your satisfaction. Try it, and the only thing you might lose is a few pounds extra.
Indeed, if you are looking for improved health and healthy weight management, HLTH Code Meal Replacement may be your answer. To save your first order exclusively, please visit getHLTH.com and enter the discount code KSL at checkout.
More stories you may be interested in
..
