If you are looking for a healthy diet and sustainable weight loss, nutrition and taste are inextricably linked. Sweet teeth are always considered a hurdle to your fitness journey, as experts advise you to stay away from processed sugar. However, if you are careful about choosing the right ingredients, you may find many ways and recipes to satisfy your desire for sweets. Fruits are a source of natural sugars, most of which are low glycemic index foods and are also suitable for diabetics. Sweetening desserts with fruits can make a healthy treat.
If you like keel and want to replace your rice with a healthier one, you can choose quinoa. Studies have shown that quinoa is rich in several amino acids, vitamins, potassium, iron, and fiber, and may also help control blood sugar levels in diabetics.
Nutritionist Lovneet Batra recently shared a recipe for Quinoa Apple Kheer on her Instagram account, which is the perfect blend of health and taste.
please look:
material:
・ ½ cup of cooked quinoa
・ 1 teaspoon ghee
・ One apple, finely chopped
・ 750 ml of milk
・ 5-6 strand saffron
・ 1 teaspoon of crushed cardamom
・ 1 tablespoon of chopped pistachios
・ Sliced apples for toppings
procedure:
1. Heat ghee and quinoa in a pan. Fry for 3-4 minutes until slightly tender and add finely chopped apples, milk, saffron and cardamom.
2. Bring to a boil and simmer for 35-40 minutes until the milk is reduced to about one-third and the keel is thick.
3. Stir well. Refrigerate to room temperature for about 1 hour.
4. Chill and serve with chopped pistachio and apple slices as a topping.
A high-protein energizer, this recipe also helps relieve constipation. Rich in folic acid and protein, Battra says it’s a great treat during pregnancy.
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