YouTuber Will Tennyson has undertaken the fitness routines of the most suitable people in the world, from rigorous qualifying at CrossFit Open to high-altitude training sessions to a day for Iron Man triathlete Nick Bear. For his latest challenge, Tennyson is “the most shredded man on the planet”, Helmut Strebble’s training schedule and diet plan, known for maintaining 4 percent body fat all year round. Spend the next day.
“This guy eats 5-7 meals a day. You’ll be amazed at how much food this is, especially how much carbs,” he said at the beginning of the day with six egg whites. Prepare a breakfast of one egg white and say.Whole egg, 3 bagels, and whole chicken. “I was pretty shocked to see the three bagels,” says Tenison. “Just looking at a man, I feel a little gluten intolerant.”
This is followed by a meal replacement shake made with 50 grams of protein and 80 grams of carbohydrates. This is another choice that will surprise Will. “When you’re very thin, you literally always feel hungry, you feel like junk,” he says. “There is no way to be satisfied with this.”
The pre-workout diet is the staple food turkey and rice, which Tenison considers to be the epitome of “food for fuel, not fun.” When fully refueled, he goes to the gym and tries out Strebl’s heavy back, shoulders, calf and abs exercises. It consists of the following:
- Wide grip lat pulldown
- Close grip chin-up
- Dumbbell row
- Seated dumbbell military press
- Seated dumbbell side raise
- Upright row
- The sitting calf goes up
- The standing calf goes up
- Seated machine crunch
- Leg Raise
“I’m literally doing half the weight of what I normally do,” says Tennyson. “”[Strebl] I’m not too worried about my weight. It’s all about shape and contraction, and it actually slows it down to build that muscle … the fact that he can train at a high level in that lean state is pretty crazy. “
The fourth meal of the day is raw tuna and rice, the fifth meal is chicken shawarma and hot sauce rice, and the sixth and final meal is more egg whites and four toasts. “He probably needs carbs to get over his nightmare,” says Tennyson.
“It’s really cool that this guy is so thin, but that doesn’t mean it’s healthy,” he concludes. “I’m not far from what he’s doing, it’s incredible, but don’t make it your standard, just try to be healthy … feel good, at the gym I’m doing well and I’m just happy. “
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