Actual Weight Loss Journey: If you are about to lose weight and start a weight loss journey, this real-life weight loss story will inspire you. Anas Yabalua Eating home cooking and weight training allowed me to lose 14 kilos in eight months. Before Anasya decided to drop her extra kilo, she weighed 86 kilos. She read the story of her actual weight loss.Read Also-Advantages of Watermelon: 7 Reasons to Add Tarbes to Your Summer Diet, From Weight Loss to Increased Fiber Intake
Weight Loss and Motivation for Weight Loss:
Before joining Fittr (a fitness app where you can choose a coach to guide you on your diet and exercise schedule), I felt like I could only achieve it in my dreams by just checking the photos of my well-shaped friends. .. Given my PCOD, thyroid, and insulin resistance syndrome, I was mentally affected by the idea that I shouldn’t be less than XXL sized clothes. Read Also-Seven Reasons You Are Earning Tummy Fat And Tips for Reducing It
Anas Yabalua lost 14 kilos in 8 months
Thanks to Fittr and a friend who introduced me to my coach Namrata, I saw people who were able to lose weight even under the exact conditions I have. These stories motivated me to take my weight seriously and change my lifestyle. I was slowly and steadily surprised at my progress, but it was a wonderful trip. As my coach says, “Not only do we see how the scales go down, but we do the same for non-scale wins.” Read also-Actual Weight Loss Journey: I lost 35 kg in 8 months by eating keto-friendly pizzas and sandwiches
I learned that I can do menstruation without inducing menstruation with medicines, strengthen my body and mind, enjoy daily exercise, fit M size clothes, and make diet foods delicious. And I have complete control over my body and mind with all these changes that happened after joining Fittr.
It’s a weekly check I do to see my progress in terms of weight loss as well as inch loss. There can be only 200gm or 0.5cm changes from a part of the body, but recording measurements and checking weekly progress proved that I was heading in the right direction. .. The Fittr app displayed a graph showing your progress, which reduced in both weight and inches and motivated me throughout this journey.
Weight loss and diet
Calorie intake continued to change from one week to the next. It was always about a calorie-deficient diet that helped me on my journey. At the beginning of the journey, intake was on the high side. For example, the 1800 kcal diet continued to be adjusted by the coach as we moved forward. Therefore, all my intakes were quantified. For example, 5 grams of oil per meal, 50 grams of carbohydrates per average, and about 250 grams of protein per day.
Anas Yabalua ate home cooking to lose 14 kg
The menu is very simple and looks like home cooking. Oats, boiled eggs, tea for breakfast. Rice, chicken / fish curry, lunch salad, snacks are 1 banana and 1 milk after exercise, dinner is chapati and mixed veggie. The only difference between these meals is the amount of carbs I use and the amount of oil used to cook all these items.
What did my cheat day look like:
Occasionally there were cheat days when I had certain opportunities with friends and family. I didn’t monopolize everything offered, but kept checking how much I was taking. Homemade cakes have always been a weakness for me.
The transformation story of Anas Yabalua is exciting.
Foods I stopped to lose weight:
The most important thing was to stop sugar and potatoes altogether. I moved from using sugar to using 0 calories of Stevia. I used to like to use potatoes in every meal, whether vegetarian or non-vegetarian. Potatoes are carbs and my carb intake was limited so I had to stop it.
Are there any shortcuts to losing weight?
In the past, before I started my fitness journey, I had all of these crash diets I was doing, but in reality, I feel happy with less water in a week, but as soon as I stop it Will be either regaining the same or more weight in the coming weeks. So to answer your question-no, there is no shortcut. It’s a slow and steady process. We must never lose hope.
Anas Yabalua completely quit sugar and potatoes from the diet to lose weight
Weight loss and training routines:
My training schedule is weight training with 3.5kg dumbbells for 40-60 minutes a day and HIIT twice a week for 30 minutes. Next, the goal is to complete the 12K steps a day.
What worked for me:
Quantifying my diet and being active has really worked for me. In my daily schedule, I tried to keep walking whenever I had a long meeting. This allowed us to reduce the number of steps per day to 10-12K.
When I went on holidays or vacations, what didn’t work was according to the schedule. At that time, I had partial control.
India.com has decided to provide a real weight loss story for its readers. This will eventually allow you to sign up for that gym membership or start making yoga an active part of your lifestyle. If you have an incredible weight loss story that inspires people to stay healthy, write and feature on our social media handles, and we’ll contact you!
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