If your brain doesn’t feel sharp, you may have poor concentration, slow thinking, multitasking problems, and even forget about it. All of these issues can affect your daily life, so it’s important to find a way to stay alert to your brain.
Certain foods are known to help boost brain power. Incorporating large amounts of vegetables and fruits into your diet has many benefits. But especially one fruit has good results for the brain and removes the mist of the brain.
According to our medical committee experts Toby Amidor, MS, RD, CDN, FANDAuthor of Plate Diabetes Meal Preparation Cookbook, The best fruit to keep your brain sharp is blueberries..
“Studies show that eating blueberries as part of a healthy diet can help support brain health,” says Amidor. “Evidence suggests that Eating blueberries as part of a healthy diet is associated with a reduced risk of age-related cognitive impairment, dementia, and Alzheimer’s disease... “
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According to a survey posted on Journal of Agricultural and Food ChemistryIn this study, we found that using wild blueberry juice supplements for 12 weeks improved memory function in the elderly with premature memory loss. The result of the first study is Average consumption of blueberries can benefit thinking and reasoning abilities..
moreover, Nerve Regeneration Research Journal We found that adults of various ages who consumed blueberries showed increased blood flow in important areas of the brain. It also showed improved memory and attention to the tasks required. In addition, a test of older people who ate strawberries and blueberries for several months showed improved memory compared to the placebo group.
“Berry provides a range of nutrients, including fiber, vitamins K and C, mineral manganese, and phytonutrients called polyphenols,” says Amidor.
In particular, blueberries are great for your heart health, except for the wonders they have in their brains. 1 cup of fresh blueberries per day showed improved changes in increased HDL cholesterol (Good Cholesterol) Patients with Metabolic Syndrome — A cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes.
Because blueberries are high in fiber, they also help control blood sugar levels and maintain weight. It’s small but powerful, so you can easily put it in any plate. Blend them into a smoothie, turn them into protein-filled pancakes, or add them as a cheesecake topping to accentuate their sweetness.
Along with blueberries, here are the best foods for your brain after the age of 50, nutritionists say.
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
