If you’re looking to get rid of fat and shape it, this article is for you. First, we need to focus on the basics. A calorie-deficient diet, regular strength training, and participation in aerobic exercise. When you get into these healthy habits, the fat begins to melt. There are different types of fat in the body. In today’s article, we’ll talk about visceral fat (the fat that surrounds your organs) and the absolute best floor exercises to increase the burning of visceral fat.
High levels of visceral fat can cause serious health complications such as heart disease, stroke, high cholesterol, and type 2 diabetes. Therefore, it is very important to burn visceral fat (via WebMD). Fortunately, the fat that surrounds our organs is more likely to be lost than subcutaneous (stubborn fat under the skin).
To increase visceral fat burning, you need to choose a stronger exercise that includes HIIT aerobic exercise and strength training exercises that challenge your body. If you prefer to exercise at home, or if you don’t have access to fitness equipment, some floor movements that you can incorporate into your daily routine can help. Start your next exercise as soon as possible to increase visceral fat burning. Perform these movements one at a time, or three to four sets in a circuit sequence. And then, check out the six best exercises for a strong, toned arm in 2022, says the trainer.
Place your body completely straight from the ground and in the position of the board. Align your legs, align your shoulders with your wrists, and start moving. Tighten the core, squeeze the gluteal muscles, and keep yourself under control until your chest touches the floor. Then push yourself up and bend the triceps and triceps to finish. Complete 3-4 sets of 10-15 iterations.
Related: Trainers say these floor exercises speed up the loss of abdominal fat in their 60s
You start this move by choosing your foot and regaining a long stride. Touch your back knee to the ground before returning. Repeat on the other side. Perform 3-4 sets of 10 iterations for each leg.
Move to the position of the plate on the forearm, tighten the back and core tightly, and press on the gluteal muscles. Start exercising by pushing yourself up with one hand and ending with the other. Return to the board position and start moving with your other arm. Perform 3-4 sets of 6-8 iterations for each arm.
Related: Trainers say these five exercises shrink tummy fat faster
This exercise begins with your legs fully extended and your shoulders aligned with your wrists in a push-up position. Hold the core firmly, take one knee, move towards the other elbow, and finally bend the oblique muscles. Return your foot to the push-up position before doing it again with your other foot. Alternate back and forth to maintain core tension at all times. Complete 3-4 sets of 10-15 iterations on each leg.
With your knees bent 90 degrees, lie on your back and move into place. Tighten the core tightly, round it, reach one side and stretch your legs at the same time. Crunch the top hard, return to the starting position, then crunch the other. Perform 3-4 sets of 10 iterations on both sides.
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