There is no love for mangoes “aam‘ Bart So, like this nutritionist-approved mango rice this summer, combine traditional flavors with a contemporary touch to make your daily “mango” amazing. Move on to regular mango delicacies this summer and try this nutritionist-approved mango rice. This is all we need to make us happier, healthier, stronger and one step closer to achieving our health goals for the season.
Summer is for mangoes and nostalgia, and we enjoy the mysterious and fascinating king of fruits for a limited period of the year, so we decided to make the most of it with some special recipes. Did. As the mango season approaches, it’s a time of constant thirst for mango joy. Not only is it a delicious fruit, but the immeasurable health benefits of tropical fruits cannot be overlooked, so check this out briefly. The following mango rice recipe.
material:
3 tbsp oil
1 cup of raw rice
1 cup of grated raw mango
15-20 curry patter leaves
There are few slot green chilies to taste
1 / 2tsp of whole cumin
Whole mustard seed 1 / 2tsp
10-12 fenugreek seeds
1 tablespoon of raw Vigna mungoles
Raw chickpeas 1tsp (grams)
2 tablespoons of raw peanuts
2 sliced medium-sized onions
Ginger paste 1tsp
1 tablespoon garlic paste
Salt to taste
1/4 teaspoon turmeric powder
2 tablespoons of coriander leaves
1-2 tablespoons of grated coconut
Method:
Boil the rice to 90% and set it aside. Take the kadai and add oil to it. Warm the oil for about a minute and add the whole cumin, whole mustard seeds and fenugreek seeds when they start to scatter. Add uraddal, canadal and peanuts and stir for a few seconds. Next, add sliced onions, green chilies with slots, and curry putter.
Fry until the onions are tender, add grated raw mango and ginger garlic paste and fry for a few minutes. When the ginger garlic has no fishy odor, add grated coconut and chopped coriander leaves. Fry for a few minutes. Then add turmeric and salt. Fry for a few seconds, then add the cooked rice.
Mix well and stir well. Heat on low heat for a few minutes. end. Note: If the mango is sweet, you can add grated mango if you like.
(Recipe: Simrun Chopra, Certified Deep Health Coach, Elder, Founder of Nourish With Sim)
advantage:
There are no side effects from eating unless you overdose mango Rich in Vitamin C, it cleanses deep into the skin, treats pores and gives the skin a radiant glow. Their vitamin C content helps in the production of skin protein-collagen.
Fruits promote hair growth and health, protect cells from harmful radicals due to some antioxidants, reduce facial wrinkles, help avoid loosening of the skin, and also include: Essential for healthy hair thanks to its nutrient-rich vitamin A and keratin content Vitamin K, potassium and magnesium.
Métis seeds (fenugreek) It contains ingredients that help burn belly fat, so you can lose weight without any drawbacks and treat a variety of health conditions, including diabetes.
coconut Rich in dietary fiber, copper, iron, manganese, and healthy fats. It is beneficial for people with anemia because it is rich in iron and is involved in the production of hemoglobin. Good for immunity and bones.
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