Let’s be real: Most people are busy. Well, as a dad, many men will get a “dad’s body” over time, while working, doing household chores, and even spending some time. “Dad’s body” is a general term for the central part of a man who gains fat in his abdomen and loses some of the muscle mass and aerobic exercise he built before this middle age. To get rid of your dad’s body, you need to nail your diet, participate in regular aerobic exercise, and consistently focus on strength training. The problem is that returning to a fitness routine can be quite difficult and logistically difficult in terms of taking the time to go to the gym.
If you haven’t been exercising for a while, you can resume with basic weight movements to become active and lose fat. This is the absolute best floor exercise you can do to rebuild your fitness level and get rid of your dad’s body. Check them out below, and then be sure to read the six best exercises for the strong and toned arms of 2022, says the trainer.
Imagine the position of a board with your body completely straight from the ground. Align your legs, align your shoulders with your wrists, and start moving. Tighten the core, squeeze the gluteal muscles, and keep yourself under control until your chest touches the floor. Then push yourself back. Complete 3 sets of 10 to 15 iterations.
Related: Trainers say these floor exercises speed up the loss of abdominal fat in their 60s
Keep your torso upright, keep your core firmly in place, and sit down until your heels and hips are parallel to the ground. Then go back up and bend the gluteal and quadriceps up. Complete 15 iterations.
Related: Trainers say these five exercises shrink tummy fat faster
This exercise starts in a staggered position. Place one foot in front and the other foot behind and plant your toes firmly. Raise your chest, keep your core firm, and lower yourself until your back knees touch the ground. It will come back through the heel of the front leg. Perform 10 iterations for each leg.
Place your hips flat on the ground and start this movement. Keep your core firm, lift your legs towards your body, and bend your abdominal muscles hard. Slowly lower your legs while maintaining core tension before running another person. Complete 10 to 15 iterations.
With your legs stretched out and your legs overlapped, place yourself on the right side of your body. Place your right elbow under your wrist and press your weight against your arm to lift it. The shoulders should be aligned with the elbows and wrists, and the forearms should be perpendicular to the body. Engage the cores and pull your body off the mat so that your body is in a straight line. Place your feet on top of each other and place your left hand on your hips to stabilize. Hold on both sides for 30 seconds.
Sign up for our newsletter!
