There are many lifestyle changes you can make to reduce your risk of developing type 2 diabetes. For example, you can reduce the addition of sugar, add fruits and vegetables to your diet, manage stress, and continue regular exercise.
Now, new evidence suggests that it may be worth rethinking your entire diet. specifically, A new study found that eating a healthy plant-based diet was associated with a lower risk of type 2 diabetes...
The study was published in the journal earlier this month Diabetes mellitusIn the Journal of the European Diabetes Foundation, researchers examined plasma metabolite profiles (methods of measuring metabolites) in more than 10,000 people.
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They found that the profiles of people who adhered to a plant-based diet, especially those whose plant-based diet consisted of healthier foods, were associated with a reduced chance of getting sick.
“This is a fascinating study that adds more evidence to the growing database of reducing the risk of type 2 diabetes with an all-food, plant-based diet,” said Julieanna Hever, author of MSRD CPT. increase. Choose Now Diet and Plant-Based Nutrition (Idiot Guide),Tell you Instead, eat this! “Every new study learns about the myriad mechanisms of action that a plant-based diet is very effective in improving type 2 diabetes, which can be devastating to hundreds of millions of people around the world. It’s a diagnosis to bring. “
This study found that plasma metabolite profiles in people who maintained a healthy plant-based diet were more strongly associated with a lower risk of type 2 diabetes than unhealthy people in a plant-based diet. Did.
Eating a diet that includes a wide range of nutritious foods can certainly have a positive effect on your health, but some nutritionists consider foods from a “healthy” and “unhealthy” perspective, or black and white. I warn against thinking in.
Rhyan Geiger of RDN, owner of the Phoenix Vegan Dietitian, said: Instead, eat this! “If we don’t have something harsh and” unhealthy “, we can create a harmful relationship with food and want more. There is a balance between nutritious foods and low-nutrient foods. -Abundant foods can increase overall satisfaction with the foods we eat. “
For more tips on how to reduce your risk of illness, check out these eating habits that you must follow if your family develops diabetes.
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