How to make a McDonald’s-inspired sausage and egg McMuffin at home: Recipe

Health coaches shared a quick, easy and healthy way to make McDonald’s sausages and egg McMuffin with only 352 calories.

Bec Hardgrave in Brisbane, Queensland uses only four affordable ingredients to recreate a classic menu item packed with 25 grams of protein.

To make McMuffin, Beck first took a sausage out of its casing, rolled the meat into balls, and then flattened it by hand to form a patty.

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Bec Hardgrave (pictured) shared a quick, easy and healthy way to make McDonald’s sausages and egg McMuffin with only 352 calories.

She broke an egg into a stainless steel ring in a hot pan, put patties in it, and cooked it. Meanwhile, she sliced ​​one whole-grain English muffin in half.

Beck toasted the muffins in a toaster and placed a slice of smoky cheddar cheese from Coles in the lower half of the toast.

Then I put the perfectly cooked eggs on top, then the sausages, and the top half of the muffins on top and enjoyed.

How to make Bec sausage and egg McMuffin:

material:

• 1 English muffins from all over the world
• 1 Extra Lean Beef Pepper Corn Sausage
• 1 egg or 2 egg whites
• 1 Coles smoky cheese slice

Method:

1. Remove the sausage from the casing, roll the meat into balls, and flatten it into the shape of a patty.
2. Break one egg into a stainless steel egg ring in a hot pan and place the patties in the pan for cooking as well.
3. Slice whole grain English muffins in half and toast in a toaster.
4. Place one piece of Coles smoky cheddar cheese in the lower half of the toast.
5. Place the sausage pate on the boiled egg and enjoy the top half of the muffin.

Health coaches are telling you to make your “fake” diet even healthier. Replacing the egg with two yolks results in only 314 calories.

Beck says this is one of her favorite breakfast recipes and encourages all McDonald’s fans to try a simple recipe.

She posted delicious recreation on social media, and since then hundreds of foodies have shared their thoughts on fake.

Beck cooked an egg, took a sausage out of the casing and cooked it in a frying pan.After cooking, I enjoyed breakfast by collecting it in muffins with cheese.

“Now it tastes better than the real thing,” wrote one.

“Hmm! I’m making this for tomorrow’s breakfast. They are my favorites,” another person wrote.

“Is it still healthy even if I make five? Haha,” I wrote with another joke.