We all want to live a happy and healthy life, but we can also fall into patterns that are detrimental to our health... “We are creatures hungry for comfort, which leads us to some obsessive-compulsive bad habits.” Psychologist Scott Bee, PsyD says.. “We are creatures of habit, and bad habits still dominate us. Remember that if you go back to bad habits, it will take a lot of trial and error to get to where you want to go. According to doctors, here are five habits of resting your life for years.Read on — and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Even if you exercise regularly, there is plenty of evidence to link long sitting to a shorter life. “There was an assumption that if you were healthy and physically active, spending a great deal of time sitting every day would protect you.” Rebecca Segin, an assistant professor of nutrition at Cornell University, says.. “In fact, doing so provides far less protection than you might think from the negative health effects of a sedentary lifestyle … If you’re in the office, get up and move around often. Retire and idol If you have a lot of time, how to move in and out of the house. Be aware that you wake up between TV shows, take a break from your computer and reading, and interrupt your long sitting hours. “
If the worst thing about sleeping on a bad night is just feeling a little sullen the next day! Studies have shown that lack of adequate quality sleep is associated with many serious health conditions, including diabetes and heart disease. “No aspect of our biology is left unharmed by lack of sleep.” Matthew Walker, a sleep scientist who is the director of the Center for Human Sleep Sciences at the University of California, Berkeley, says.. “It’s sinking into every possible corner. Still no one is doing anything about it. We need to change the situation at work, in the community, at home and in the family. But I saw the NHS. When is it? [U.K. National Health Service] A poster that encourages people to sleep? When did your doctor prescribe you to sleep yourself instead of sleeping pills? You need to prioritize and give incentives. Loss of sleep causes the UK economy to lose more than £ 30 billion annually, which is equivalent to 2% of GDP. The NHS budget can be doubled if they enact policies that require or strongly encourage sleep. “
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Research has shown that smoking can reduce lifespan by more than 10 years. “Smoking is the number one preventable cause of death in the United States.” Timothy McAfee, MD, MPH says.. “We need to do more to educate Americans about these discoveries. Women lose about 11 years of life expectancy when they smoke. Men lose about 12 years.”
Related: A habit that secretly increases the risk of pancreatic cancer, according to doctors
Doctors warn that chronic stress can shorten your lifespan at the cellular level. “Stress is now on the map as one of the most consistent predictors of shorter telomeres. [protective casing at the end of a strand of DNA] length,” Dr. Elissa Epel says.. “The type of stress determines the magnitude of its effect. Therefore, we can see the relationship between stress and cell aging throughout our lives, which is the basis of our construction method. Our brain is We are always looking for threats to our survival. Exposing our bodies to years of chronic stress arousal has the effect of nullifying normal aging, and telomeres are considerably older. Looks like from. Looking at a group of people with dysregulated emotional responses, especially those with mental disorders associated with depression, and consistently when compared to controls who have never experienced these disorders. The telomere is getting shorter. “
Related: Doing this after age 60 is “unhealthy,” doctors say.
Solitude Estimated to shorten lifespan by 15 years?? “Loneliness and weak social ties are associated with lifespan reductions similar to those caused by smoking 15 cigarettes a day, even greater than those associated with obesity.” Former U.S. Surgeon General Vivek Murthy says.. “Loneliness also increases the risk of cardiovascular disease, dementia, depression, and anxiety. In the workplace, loneliness reduces performance, limits creativity, and other aspects of executive functions such as reasoning and decision making. It is imperative that we deal quickly with the epidemic of loneliness for our health and work. ”Call your mom.
