Arnold Schwarzenegger has adopted a predominantly plant-based diet in recent years, supporting both personal health and fitness levels, as well as environmental benefits. He is “not 100% vegan”, so he sometimes eats meat, but seven Mr. Olympia winners need to eat chicken or beef to make a profit, or be a man. I disagree with the idea.
“I lived in that world, so no one can be more involved with it than I am,” Schwarzenegger said in a 2019 documentary. Game changerExplore the rise of veganism in strength sports. “‘Steak is for men’ … Introducing these commercials, such as burgers, George Foreman with grills and spectacular sandwiches. This is a great marketing for the meat industry and real men eat meat. I’m touting the idea of eating. I understand, it’s marketing. It’s not based on reality. “
In the latest edition of his newsletter, Schwarzenegger provided two delicious-sounding suggestions in response to fans asking about some of his favorite “reliable” plant-based meals.
“Every night I eat a cucumber salad with pumpkin seed oil and vegetable soup,” he writes. “Pumpkin seed oil is very important in Styria, Austria, where I was born, and it’s delicious.”
He then explained that after a training session, he tends to stick to the same post-training protein smoothie. Schwarzenegger shares the complete shake recipe in the YouTube video below, mixing cherry juice, bananas, vanilla-flavored rudder plant-based whey protein, and water. Then, in some cases, Schwarzenegger adds his own special material: “small schnapps directly from Austria”.
His claim that this helps get protein into the system faster remains unconfirmed, but Schwarzenegger Schnappsshake sounds like a real treat after a hard workout, even if nothing else. ..
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