Tired of wanting to erase the thin lines in the mirror every morning? Me too. As a new mom and trainer, I got it completely. The increasing pressure we feel on a daily basis to be able to “get it all done” and maintain a youthful glow only adds more stress and anxiety to the already overloaded to-do list. .. Instead of continuing this vicious circle, I used my expertise as a yogi. Below are some of the most effective facial yoga exercises you can do to get rid of wrinkles, so listen and get excited.
You can do the same for your face, just as yoga can be used as a tool to stretch, strengthen, and heal your body muscles. Yoga exercises not only reduce wrinkles, but also increase circulation, reduce inflammation, and provide a tear-wet glow that can build confidence in the most natural way. What do you dislike about face yoga?
Try this 5-minute face yoga series to make your inside and outside more beautiful. And then, check out the six best exercises for a strong, toned arm in 2022, says the trainer.
If your face is expressive, you probably noticed a horizon across your forehead. To reduce the appearance, place the index and middle fingers of both hands in the center of the forehead and stack them vertically. Then move the forehead horizontally towards the hairline, creating a semicircle with each set of fingers and gently pulling the skin in the opposite direction. Continue to move along the forehead, alternating the finger set to the top position. When you reach the hairline, return to the center of your forehead and work in the opposite direction. Repeat this exercise 5 times in each direction.
Related: Five Best Serums for Aging Skin to Regain Shine, Experts Say
When you go outdoors, your mind and body are strange, but when you squint, the “crow’s legs” around your eyes become annoying. Place your index finger on the skin just below the center of your eyes to continue to enjoy the sun and prevent wrinkles. Move your fingers toward your temples, stop when you reach each outer eye, and gently massage your skin. Gently pull on the skin to smooth out wrinkles and squint upwards for 5 seconds to strengthen the lower eyelids. Repeat 5 times.
Related: Five major skin care mistakes that ruin your complexion, says dermatologists
Lions Breath is a type of pranayama breathwork performed in Lion Pose, or Simhasana, and is ideal for promoting facial and neck stretching and relaxation. First, relax with your shoulders facing your back and place your hands on your thighs. Inhale deeply through your nose and breathe into your chest. Then exhale through your mouth, make a loud “huh” sound, and stretch your tongue toward your chin to finish. Repeat 5 times.
* Note: Do this with a clean face and hands, and apply face oil so that your hands slide on your skin.
Check these out to continue to face tones and brilliance:
