Here are some recipes for getting the most out of asparagus that fills the market in the spring.If you are looking for something different Simple steamed asparagus Also Roast asparagusTry These grilled asparagus fries are a crispy and satisfying side dish.
4 servings
30 minutes preparation
7 materials
material
- 1/4 cup bread crumbs
- 1/2 cup of sliced almonds
- 2 tablespoons of freshly grated parmesan cheese
- 1/2 teaspoon sea salt
- 2 tablespoons whole wheat pastry or all-purpose flour
- One big egg
- A pound of asparagus spear, a tree-like stem cut off
direction
- In a food processor, blend bread crumbs, almonds, parmesan cheese, and salt until the almonds are roughly ground. Transfer to a plate. Spread the flour on the second plate. Tap the egg in a small or medium bowl (with enough space for an asparagus spear).
- Preheat the broiler. Roll the asparagus with a mixture of flour. Soak the ground asparagus in the eggs and place in a mixture of bread crumbs until well coated. Transfer to the baking tray. Repeat this process with all spears.
- Put asparagus under the broiler. Cook for 5-10 minutes, turning the asparagus halfway until the bread crumbs turn light brown.Attach Grilled Rosemary Marinated Chicken Breast..
Chef tips
It is best to use bread crumbs or homemade bread crumbs for this dish. If you don’t have either, but you have the bread, break the slices into small pieces. Measure a slightly raised ¼ cup and pulse to coarse bread crumbs with a food processor. Add all other ingredients from step 1 and blend according to the instructions.
Nutritional components (per serving):
Calories: 164; Fat: 9g; Saturated Fat: 2g; Polyunsaturated Fat: 2g; Monounsaturated Fat: 5g; Carbohydrate: 15g; Sugar: 3g; Fiber: 4g; Protein: 9g; Sodium: 351mg
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This recipe was originally published on Cook for Your Life. I am using it with permission.
