Don’t be afraid of pasta. Despite the wraps that are famous for their high carbs and calories, some pasta noodle types and combinations of ingredients can lead to a healthy diet when you want to lose weight.
Nutrient-rich ingredients and slimmed pasta options provide more protein, fiber, and complex carbs, as opposed to dull, refined carbs and sugar. As a lunch or protein topper, you’ll be full, not full.
“This is especially true when combined with balanced ingredients such as fiber-rich vegetables, heart-healthy fats, and satisfying protein options,” says a registered dietitian. Ginger Hartin, MS, RDN, CSOAuthor of Anti-inflammatory diet meal prep When How to eat to beat a sick cookbook..
Read 6 simple pasta combinations to experiment with in the kitchen. When it comes to healthy eating, don’t miss a diet to reduce abdominal fat as you get older, nutritionists say.
“Cauliflower pasta is actually very tasty, and this vegetable can be made and used as a substitute for carbohydrates such as gnocchi and pizza crust,” says Hartin. “Using it as a base adds extra fiber and other vegetables, which can be combined with other delicious vegetables such as tomatoes to add a plague-like satisfying dressing,” she adds.
In addition, the use of nuts such as walnuts and olive oil makes pesto healthy for the heart. It’s also a way to add protein. “Making with nuts and cheese gives you a little more protein and fat, which makes your diet even more fulfilling and satisfying,” says Hultin.
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“Black bean pasta is higher in both protein and fiber than traditional pasta, and instead adding a grilled chicken or grilled tempe strip as a plant-based option will increase the protein even more,” Hultin said. say.
Instead of sweet pasta or high-calorie pasta sauce, sprinkle with olive oil, which is good for your health, to create a well-balanced dish that is ideal for lunch and dinner with the goal of weight loss and health promotion. Add broccoli-like vegetables to this to give it an extra texture and texture.
Chickpea pasta, an alternative to high-protein pasta with a good texture, mimics regular pasta very well, so it’s a good option to facilitate the transition, especially at the beginning of a weight loss plan. .. “Let’s make a Mediterranean-style dish that also includes omega 3 fat, topped with grilled eggplant and protein-rich salmon,” she suggests. This helps reduce inflammation levels, improve heart health and disease prevention, and increase weight potential. loss.
“For more flavor, add Kalamon olives,” she says. Olives also increase healthy fat content and provide sodium. This may be especially necessary when eating this diet as a recovery fuel after training.
“Edamame contains plenty of protein, but it also contains unique antioxidants that have proven health benefits, so put sliced black olives on edamame pasta to make it a healthy fat for your heart. , Add fried edamame to increase fiber and mix the texture of the dish, “she says. Add simple and clean extra virgin olive oil and a small amount of salt and pepper to the pasta noodles and salad to add electrolytes and flavor.
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Whole wheat pasta has a chewy texture, adequate amounts of essential vitamins and minerals such as B vitamins, and additional fiber content to improve satiety and intestinal health and support weight loss efforts. increase. “Add beautiful green vegetables like asparagus, steam lightly and then slice, then add a non-goat cheese or dairy alternative to choose a protein-rich option,” says Hatrin. increase. Nutritional Yeast is a protein-rich vegan option.
Zucchini (zucchini noodles) is lightly steamed to keep it simple so it doesn’t become too soft and topped with healthy fats, antioxidants and flavored dressings. Hultin recommends using olive oil and lemon dressing here.
“This is the perfect“ pasta ”dish to put on top of fried tofu because of its crispy texture and protein,” says Hultin. “Sprinkling on toasted and chopped nuts, such as peanuts, cashew nuts, and pistachios, adds nutrients, protein, texture, and healthy unsaturated fatty acids,” she suggests.
