If 2022 is your year to prioritize your health and well-being, “Mindbody Bach” has covered you.
“Mind Body Bach” is a Bachelor Nation original series that delivers healthy recipes, workouts, mindfulness and more!
In this month’s episode, a bachelor’s degree star, health coach, and mom Crystal Neilson will join in exclusively to share one of her favorite health recipes.
Check out the complete recipe for crystals below!
Hello, Bachelor’s Degree! It’s a coach crystal, and I’m very excited to share my recipe for my famous fat burning elixir.
This recipe helps support metabolism and promotes healthy digestion when more energy is needed.
material:
- ice
- 1 tablespoon apple cider vinegar on ice
- Cayenne pepper 2 dash for spicy, cinnamon 2 dash for sweets (or both!)
- Half a lemon, juice
- Carbonated water
procedure:
- Pour 1 tablespoon of apple cider vinegar into a cup of ice.
- Add 2 dashes of cayenne pepper or cinnamon (or both!).
- Squeeze half of the lemon juice onto the mixture.
- Conclude with your favorite sparkling water (flavored or unflavored).
- Stir and enjoy with a straw!
Check out my video below and watch me make this delicious recipe!
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