As the warm climate approaches, many seem to be interested in setting new healthy goals. You may benefit from learning about some “secret” eating habits that generally contribute to abdominal fat, especially if you’re trying to lose a few pounds around your stomach-you notice Not a sneaky kind.
Reducing belly fat is a goal that may save you from further health complications. This is because abdominal fat, also called visceral fat, grows around the abdominal organs and can lead to diabetes and heart disease if carried in large quantities over a long period of time.
Continue reading to learn more about the healthy changes you add to your daily routine to reduce abdominal fat, and for healthier dietary tips, 20 to triple your weight loss Check out the food combo.
Eating processed foods can be a quick cause of abdominal fat, but nutritionists say it’s also the size of the part that makes a difference.
“Processed foods high in sugar, salt and fat can cause excess fat in the abdomen,” said Dr. Lisa Young of RDN.Author of Full at the end, slim at the end And our members Medical expert committee. “Recent studies show that the amount of fast foods and packaged foods such as chocolate and soda can be up to five times higher than before, which can also contribute to an increase in abdominal fat.”
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Making a fresh and hearty salad is perfect for warm weather. However, nutritionists say that certain salad dressings can sneak in added fat, sugar, and calories without our knowledge.
“Many of us turn to salads for a healthier diet, especially when we want to get rid of abdominal fat,” says Trista Best, MPH, RD, LD, a balance one supplement. “But with high-fat salad dressings, you may add rather than remove abdominal fat. This applies to both homemade salads and fast food or store-purchased salads. Standard. A ranch salad dressing contains only 2 and about 130 calories. In addition to 13 grams of fat, which is less than what is commonly used in practice, this salad dressing choice is healthy. You may deny the salad decision. It’s best to stop high-fat dressings or choose lemon juice or vinegar to reduce the fat you’re incorporating. “
Nut butter can offer you many health benefits, but it’s still important to monitor your quantity when trying to lose abdominal fat.
“Peanut butter is certainly a nutrient-rich food, but not all varieties are made with the same nutritional profile,” says Best. “Some manufacturers use additional ingredients such as sugar, honey, and even chocolate to enhance flavor and texture. These accelerate calories and fat with a single intake of peanut butter. Increase to. “
“Second, even natural peanut butter should be consumed in moderation,” Vest continues. “In many cases, the term” natural “is displayed, and it is assumed that you can eat food without worrying about the amount or amount of one serving. With regard to peanut butter, both of these properties can make it a food that can cause abdominal fat stall. It contributes to loss and even weight gain in this area. “
Related: Your favorite peanut butter brand may have this sneaky secret
Yogurt can offer many health benefits, but not all types of yogurt are made the same.
“Yogurt quality is an important factor in whether it’s an addition to your weight loss effort or whether you’re losing weight,” says Best. “”Yogurt made with high fat or sugar and other sweeteners can affect abdominal fat. It is important to check the nutrient profile of yogurt before buying and choose one made with plain or natural sweeteners. You will also want to find one that is high in protein. This will help keep you full longer and prevent overeating. “
Although technically not a “diet”, getting a poor night’s sleep and staying in a high stress state can affect your dietary patterns and dietary choices throughout the day.
“Stress can also increase levels of the stress hormone cortisol, which can increase abdominal fat,” says Young. “When you’re stressed, you often eat too much of the wrong food. Lack of sleep can also affect your mood, and many people eat too much high-carbohydrate, high-fat processed foods. There is a possibility that it will end up. “
