With 277 game wins, 7 Super Bowl wins and 5 MVP achievements, Tom Brady is not only one of the greatest soccer players of all time, but also a microcosm of exercise and physical health. It is no exaggeration to say that. This is exactly why so many people are fascinated by his training routine and daily diet.
Fortunately, there are many ways to learn from Brady and the experts who helped him get to today’s place. In 2015, Tom Brady founded the TB12 Foundation to help athletes prevent injuries and build strength with the goal of extending time in the field and on the court in a safe and healthy way.
To help people reach their health goals, TB12 recently released a list of habits that Brady and his team swear. In this article, I’m sticking to the food-related points mentioned above, but for non-food-related habits, keep a positive mindset, move at least 30-60 minutes daily, and sleep at least 8 hours every night.
Read below for more information on Tom Brady’s vowed diet. Then check out these five easy ways to lower your cholesterol for tips on a healthier diet.
Keeping hydrated and drinking plenty of water is one of Brady’s pillars of health. For us pursuing a healthier lifestyle TB12 coaches suggest drinking more than half of your body weight daily with fluid ounces of water.
According to TB12, when Tom Brady wakes up, he’s already getting enough nutrients and hydrating after a long night’s sleep before doing anything else.
“I wake up and drink 20 ounces of water containing electrolytes,” he tells TB12.
Sign up for our newsletter!
Many people think Brady is vegan, but it’s not. He still eats meat in his diet, but he eats much less often than many Americans. Brady calls his diet a plant-based diet. That’s why TB12 recommends filling plates with vegetables and whole grains with a small portion of protein such as lean meat and fish.
Related: 11 Healthy Plant-Based Snack Ideas
Eating lots of healthy fats such as omega 3 fatty acids is the key to a healthy diet. Studies show that omega-3s help reduce the risk of cardiovascular disease, reduce inflammation, lower blood pressure, reduce the risk of plaque buildup in arteries, and raise “good” cholesterol levels in the body.
According to TB12, Tom Brady deliberately eats a lot of healthy fats like omega 3. He does this by eating fish, snacking on nuts on a regular basis, and including chia seeds in his protein smoothies.
Another rule of thumb that Brady and his team pledge is to eat as much of the whole food as possible while limiting the consumption of processed foods.
TB12 states that Brady focuses on foods that are “cultivated, not manufactured” and “if they are in a box or bag, they belong to them, so don’t take them out.” Please. “
It is important to focus on eating all foods as much as possible, but this also does not mean that you have to limit yourself to avoiding processed foods altogether. Recognize what you’re consuming and try incorporating whole plant-based foods that you really enjoy eating.
And finally, TB12 suggests including enough protein throughout your day. Brady begins the day with a high-protein breakfast and enjoys a handful of protein shakes studded with the rest of the day.
Obviously, professional athletes like Brady have very different protein needs than our others, so you won’t have to shake multiple proteins every day. However, including protein-rich snacks such as Greek yogurt, nuts, and almond butter between meals can help ensure that you are getting enough protein each day.
