Dr Michael Mosley’s best foods for weight-loss keto diet

Ketosis is important to help our body burn fat and lose weight, explains Dr. Michael Mosley.Certain foods such as eggs and fish are very important to the diet

Dr. Michael Mosley has revealed his top tips for the ketogenic diet, with the goal of helping more people lose extra weight.

The TV moderator and nutritionist is famous for his weight loss diet that can help people drop a few pounds, and his ketobook has exactly the way to do it.

21-day Ketogenic: A healthy diet, fat burning, weight loss, and keeping it off can now be purchased as a hardcover or audio CD, “rich in fat and protein, very high in carbs.” We are paying attention to “less meals”. ..

The purpose of Dr. Mosley’s previous diet was to initiate a process called ketosis. This happens when the body burns with stored fat as fuel, not carbohydrates.

Because ketosis is an established way to lose weight, a diet for ketosis can help people with the physical changes they are looking for.

Certain foods are important to this process, but what are they?

What foods are suitable for ketosis?

According to Michael Mosley, certain foods are suitable for promoting ketosis in the body.

Our body normally works with a combination of fat and sugar, but low glucose burns fat.

Mikahel told the email: “Your body does this by releasing fatty acids from fat stores and converting them into chemicals called ketone bodies. These can be used as fuel in most cells of your body.

“This process is known as” switching metabolic switches. ” Many of us replenish by chewing sugar or eating snacks from the beginning of the morning to the end of the night, so we rarely switch. Let’s dive seriously into our fat store. “

Diets such as Mosley’s Fast 800 can help you lose weight, but people with medical conditions, pregnant or breastfeeding should consult their doctor before trying.

Here are some useful foods that can be part of the ketogenic diet.

pancake

Pancakes cannot be associated with health foods, but the details are in How to Make Pancakes.

“Keto pancakes” can be made from almonds, cream cheese, eggs, vanilla essence or lemons, butter, berries and full-fat Greek yogurt.

These pancakes are low in carbs and are a good way to eat delicious treats while reducing calories.

fish

Ketogenic diet means not only fatty foods, but also healthy fatty foods such as fish.

Dr. Mosley said: “Fat is an important part of your diet plan, but it’s a good idea to get a good amount of healthy fat (olive oil, oily fish, nuts, avocado) in your calorie count.”

Fish fillets such as cod and haddock can be steamed with tomatoes and pepper sauce, olives, green beans and more.

egg

Eggs are a very important part of the keto diet and can be eaten alone or used to make other foods.

Scrambled eggs can be eaten with moderate avocado, feta cheese, smoked salmon, or used in goat cheese frittata dishes.

Nuts and berries

Nuts and berries are an excellent source of protein and are a convenient switch for those who want to avoid eating meat.

Dr. Mosley explained that it also helps during times when a person eats a high-protein diet.

He told GHP: “It’s well known that moderately increasing the amount of protein in a diet increases postprandial satisfaction, but lesser-known is that the time of day when you eat protein is also important. ..

“Breakfast doesn’t have to be fleshy to provide enough protein to make a difference. Nuts and seeds, like eggs, dairy products, and quinoa-based foods, are excellent sources of protein. “

spinach

Mosley even says that certain vegetables can be counted as “free food.” One of those foods is spinach, kale and broccoli.

Mosley said: “Breakfast doesn’t have to be fleshy to provide enough protein to make a difference. Like eggs, dairy products, and quinoa-based foods, nuts and seeds are a good source of protein.”