All the recipes for a healthy breakfast mug, delicious or sweet, summarized here are easy to make and, more importantly, the real pleasure of eating. Eat a bite and you’ll be out of bed five minutes earlier than planned for the next few weeks. Here are some of the best mug breakfast recipes to help you fill your cup (and morning) with something other than tea and coffee.
7 Mind Healthy Breakfast Mug Recipe
1. Blueberry muffin muffin cake
Making this single serve blueberry muffin with a mug is an easy task, even if you haven’t fired on all the cylinders early in the morning. Five Heart Home recipes require only seven ingredients to replace blueberries with other berries in the fridge. (Reference: All berries contain antioxidants, making them a superfood for cardiovascular health.) You can also mix all the ingredients in the same mug for easy cleanup. increase.
Get the recipe: Blueberry Muffin Mug Cake
2.5 minutes honey yogurt quinoa parfait
A pinch of a yam parfait takes 5 minutes, but in reality, once the process is nailed, this parfait can be half that time. I love the texture complexity (not to mention the additional fiber) that the addition of quinoa mixed with plain Greek yogurt adds, not to mention the fact that the grain contains healthy fat in the heart. To make it plant-based, replace yogurt with a non-dairy version such as coconut or soy-based yogurt and use maple syrup or jam instead of honey.
Get the recipe: 5 minutes honey yogurt quinoa parfait
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3. Vegan banana french toast in a mug
French toast doesn’t have to be a weekend luxury. If you have a Kara Lydon recipe for making vegan french toast in a mug that will be together in minutes. The finished product is almost like a pumping (soon) and contains healthy fiber and omega 3 fatty acids in the heart thanks to flax seeds. I also like the fact that this recipe uses a day old bread, old bread, and overripe bananas. Talk about how to start a lean day.
Get the recipe: vegan banana french toast in a mug
4. 2 minutes egg omelet in a mug
It takes only 2 minutes and a microwave to take the fluffy omelet of Joyful Healthy Eats on the go. Add your favorite vegetables, cheese and protein, and add eggs to taste (personally favorite: sriracha sauce). Considering how easy it is to put this omelet together comically, I will never use a pot for my morning eggs. In addition, spinach is great for the heart, thanks to its antioxidants, iron, B vitamins, and dietary fiber.
Get the recipe: 2 minutes egg omelet in a mug
5. Blueberry banana microwave-baked oats
Freshly baked oatmeal welcomes deviations from standard oatmeal. This Kim’s Cravings recipe takes just minutes and eliminates the need for a traditional oven. Instead, simply zapping the ingredients in the microwave will make bananas, blueberries, almond milk, and oats warm and cake-like. Oats, like ground flax seeds, are the premier source of plant-based protein and fiber. Blueberries, bananas and cinnamon are all packed with antioxidant-rich punches.
Get the recipe: Blueberry Banana Microwave Oat
6. Microwave breakfast burrito in a mug
See BiggerBolderBaking’s Breakfast Burrito Recipe for a delicious breakfast that can be cooked completely effortlessly. Packed with healthy beans, eggs and vegetables, this hearty breakfast will help you survive your busy days. Topping with salsa, sour cream, and guacamole is a big move.
Get the recipe: Microwave breakfast burrito in a mug
7. Frittata for 2 minutes in a mug
Power Hungry’s Frittata is put together in no time and is as easy as trimming your taste buds. All you need is four ingredients to put together this protein-filled diet: eggs, cottage cheese, green onions, and parmesan cheese. Cottage cheese is completely underrated, FWIW, and is great for the heart thanks to calcium, B vitamins, protein, and magnesium.
Get the recipe: Frittata for 2 minutes in a mug
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