Since the onset of PandemicThe shift to health and nutrition is on the rise, and of course it is. Increased immunity and better health make it easier to prevent many illnesses and recover faster.Eating healthy vegetables and fruits is essential, but many are also paying attention to nutrition. supplement To meet the nutritional requirements of their body.
“In the face of a catastrophic pandemic, consumers have sought additional protection from viral infections and illnesses, based on the assumption that supplement products can provide health benefits. rice field.Increase immunity“Impact when consumed,” the study states, Dietary Supplements and Dietary Supplement Market Growth During Coronavirus Pandemic – Impact on Consumer and Regulatory Oversight..
A recent survey by consultancy EY India also found that Indian consumers are fitness, health, nutrition Covid-19 created the “maximum seismic shift” centered on health and immunity.
The rise of the Indian dietary supplement market
As a result of rising demand, delicious gummies and strips, powders, blends, and tea It became popular in Japan.
“The pandemic has certainly increased the consumption of supplements worldwide as people have become more self-aware about keeping themselves and their families healthy and safe from a variety of illnesses. Lifestyle-related diseases“. NanoVeda CEO Rakshit Mehta is a brand that combines nanotechnology with Ayurveda to create soluble dietary supplement strips. He shared that NanoVeda Immune Strips, Iron Strips, Sleep Strips, Ashwagandha, and Curcumin Strips were some of the favorites during the pandemic.
A similar upward trend was observed with CosMix. It uses superfood blends and adaptogens to make supplements. Both are targeted at specific issues. “People are becoming more aware of what is good for them, and their overall well-being. Health has never been a priority, especially when it comes to the gut. Fortunately, we. Was already discussing its importance and the solution was ready, “said Vibha Harish, founder of CosMix.
What are dietary supplements?
Before digging deeper, let’s understand more about exactly what dietary supplements are.According to Vidhi Dhingra, Senior Clinical Dietitian at vHealth in Etna, dietary supplements are “a product that is added to the diet when the body’s requirements are not met. It usually contains one or more. diet Ingredients that help meet the required daily recommended dietary requirements. Essential dietary supplements include vitamins. mineral, Protein, fat, water, carbohydrates. “
Anaga PA, a clinical dietitian at Manipal Hospital, agrees: Some are only used in therapeutic conditions where supplements include whey protein, hydrolyzed protein, and those rich in immunonutrients. “
How Effective are Dietary Supplements?
Experts believe that supplements can help improve overall health and performance when taken at the right time and in the right amount.
“They also help with certain controls and prevention health conditions. Calcium and Vitamin D supplements are effective in strengthening bones. Folic acid supplements have been successfully used to reduce the risk of certain birth defects. Fish oil is good for heart and brain health. Protein supplements are known to build muscle and promote recovery. Vitamin C Supplements boost immunity and are widely prescribed by doctors COVID-19 Pandemic Similarly, “explained Aman Puri, founder of Steadfast Nutrition.
However, it is important to note that supplements are not a substitute for a balanced and nutritious diet. Supplements should be used to make up for the deficiency only if our daily diet does not meet the requirements. “It’s important to include different foods in the day Balanced meal plan“Dingla said.
Who really needs them?
From age and weight to exercise level and other physical requirements, the dosage of supplements needed varies from person to person, experts say. “Taking supplements is an era of stress, a shortage of freshly prepared food, Die poorT, an unhealthy lifestyle, a calorie-restricted diet, and the resulting malnutrition, “Puri said.
Emphasizing the need for women’s supplements, “Especially women need supplements because of the malnutrition caused when they go through different stages of life, such as menstruation. pregnancy, Breastfeeding, menopause. “
In addition, the elderly and post-operative people need such supplements to support their health and recovery. However, it is essential to consult a specialist before starting the supplement to ensure proper dosage.
Seasonal herbal supplements
Anaga listed some of the most commonly consumed herbal supplements in the summer, winter and rainy seasons.
Summer – oregano, parsley, chamomilebasil
Winter – thyme, oregano, chives, mint, chamomile
monsoon- TulsiGinger, garlic, coriander, muretti
“Time, parsley, basil, oregano If you consume a limited amount, you can consume it throughout the year, “Dingla added.
As the summer season begins steadily, Puri shared a simple and delicious way to consume the goodness of summer-friendly herbs. “In the summer you can enjoy mint in the form of lemons- Mintha mojito, Or Mintha Rita to get the natural cooling effect of this herb. You can also make mint-injected water, refrigerate it, and consume it to refresh during summer dehydration. Another very popular herb is lemongrass, which is consumed in the form of lemongrass iced tea in the summer. This has the effect of improving digestion and calming the stomach. “
Consume with caution
Dietary supplements, as discussed, are known to have many health benefits, but should be taken with caution. “Overdose can have side effects and can have adverse health effects. For example, if a patient is deficient in vitamin B-6 and takes more than the recommended dose of supplements, nerve damage can occur. Can cause. Similarly. Vitamin D supplement Do not take with caffeinated beverages or iron-rich supplements. It can interfere with absorption, “Dhingra explained.
In addition, “Avoid vitamin A supplements during pregnancy (to avoid birth defects) and when smoking (to avoid possible cancer). Excessive vitamins C and E can cause tumor growth. There is, “Puri said.
Anaga added that kidney supplements should only be taken by kidney patients.
Remember these important points
If you plan to include some dietary supplements in your daily diet, don’t miss these important guidelines, as suggested by nutrition experts.
- Not everyone needs supplements. Seek medical guidance before starting the regime to understand if you really need extra nutrition.Even over-the-counter supplements should not be consumed without expert consultation
- Make sure you have a complete understanding of the foods and medications that may interfere with the supplement you are taking. Complete knowledge of supplement composition and countering foods and medicines is essential.
- Supplements do not make people superhuman. One should be aware of the limits of the body and should not go outboard with rigorous exercise therapy.
- The use of cheap quality supplements can damage organs in the long run. Use only high quality supplements for a better quality of life.
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