Busy modern people have a lot of things to do and worry about every day. Many of us work long hours and sleep very little. It is becoming more and more rare to have three meals a day at a set time. Various life pressures exhaust the body and mind, and problems such as insomnia, memory loss, anxiety, fear and depression are becoming more and more common. In a nutshell, it’s a feeling of fatigue.
Many believe that increasing sleep and rest is the answer to all these illnesses, but in reality this is fatigue, as we learned from Dr. Wu Kuopin, director of the Xinyang Chinese Medicine Clinic in Taiwan. It’s not the answer to the feeling.
But sleep is not a cure-all that led us to believe?
“There are many causes of fatigue. We need to understand what type of fatigue we have so that we can prescribe the right treatment for the best results,” Dr. Wu said. Said.
Physiological fatigue
Physiological fatigue is physical fatigue, which is caused by the body’s overwork and inability to properly process the metabolites produced by hard work.
“The more waste products that accumulate in our body, the more muscle pain we have,” said Dr. Wu. “Insufficient supply of nutrients to tissues and organs can lead to weakness and malaise in the limbs.”
Doctors explained that this type of fatigue is often an occupational disease and can be caused by maintaining certain postures or performing certain types of behavior for extended periods of time. “Therefore, in order to improve physiological fatigue, it is necessary to pay attention to whether there is a shift or excess in posture and movement, and to perform stretching exercises to relax, and to prevent and alleviate physiological fatigue. “
Mental malaise
The main cause of mental malaise is long-term psychological stress. Rest or sleep alone is not very effective in relieving this type of fatigue.
“To release pressure and suppressed emotions, we need a holistic solution, both body and mind,” said Dr. Wu. This is what many people are looking for a therapist.
“In other words, in order to completely eliminate mental fatigue and restore health, we need to remove the weight of the mind, thoroughly resolve the disorder and let it go.”
Brain fatigue
Brain malaise is due to long-term thinking and concentration on something that creates the sensation of burnout.
“Excessive use of the brain causes the brain to consume large amounts of oxygen and lack oxygen supply to the brain, which prevents smooth metabolism of carbon dioxide and causes symptoms such as dizziness, headache, nausea and memory loss. It causes brain malaise that accompanies it, “says Dr. Wu.
In such cases, a simple breathing solution may give excellent results.
“When this fatigue occurs, you can stand up, open your chest, take a deep breath, and inhale large amounts of oxygen into your lungs,” Dr. Wu instructed.
“Next, move the cervical spine, comb the hair, allow blood to flow quickly and smoothly toward the brain, and relieve brain fatigue.”
However, these are short-term and immediate remedies, not long-term remedies.
“But the best way is to re-pace your life, check your workload and breaks, and balance the two,” Dr. Wu added.
Subjective fatigue
Subjective fatigue can be described as “fatigue,” a condition in which one feels helpless about oneself or something else. Subjective fatigue is usually caused by personal feelings.
“The general situation is that you are very committed to your work over a period of time, but your efforts are not rewarded or acknowledged. After a while, your enthusiasm and motivation gradually grows. It will decline, “said Dr. Wu. This is different from mental fatigue, where you may have to do more by being overwhelmed, as subjective fatigue results in loss of motivation rather than anxiety.
“We need to rekindle our enthusiasm. Try paying attention to other activities and changing your way of working and learning,” he added, adding that it’s time to learn the importance of “letting go.”
“Don’t worry too much about what others think of you, and follow your own way of life to really get rid of this pain.”
Fatigue caused by an unbalanced diet
This malaise is caused by a long-term preference for certain types of foods or by not eating certain types of foods, causing nutritional imbalances and health problems. Most Americans today are undernourished with many essential minerals and vitamins.
Dr. Wu said he explained the ancient view of a balanced diet. “The ancient Chinese medical book Huangdi Neijing (literally meaning” the classic of the Yellow Emperor’s internal medicine “) combines the importance of a balanced diet with a balanced way of combining different types of food. Explains about. “
The book states: “Five grains are the main source of growth. Five fruits provide complementary nutrition. Five livestock are the main source of energy. And five vegetables are the main source of supplements. Balance them. By taking it, your body will be healthy and healthy. “
Modern studies also show that diversity is essential for a healthy gut microbiota.
“The Huangdi Neijing embodies the wisdom of ancient China, the understanding of the universe, and its relationship with humans. It is the most important ancient text of Chinese medicine and a major book on Taoist theory and lifestyle. But it is, “explained Dr. Wu.
“According to the wisdom of ancient China, we need to eat a balanced diet according to each individual’s physique in order to relieve fatigue and maintain good health.”
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