At the age of 58, cycling convert Marco Baggioli enjoys the high-intensity thrills of time trial racing. This is a challenging sport to see him cycling at speeds of 40-50kph. His intense training certainly hurt during the session itself, but they seem to protect him from the everyday pain and pain that plagues many of his friends and colleagues of the same age. “I don’t remember feeling healthier than this, even when I was young,” claims Baggioli, who started cycling in his late 40s. “I feel like I’m getting better and better. My 10-mile record has dropped from 22 minutes in 2018 to about 20 minutes today. But even if I feel tired, It is “healthy tiredness”, not muscle aches or pains. ”
Baggioli is one of an increase in the number of 50 people who have learned that challenging exercise can keep you young, supple and painless. For years, many have believed that strenuous exercise causes joint and muscle pain in the elderly, rather than preventing it. However, there is increasing evidence that it can have a protective effect. A recent study by the University of Portsmouth on people over the age of 50 found that people with intense or moderate exercise had less pain in their bones, joints, and muscles later in life. Examples of active activity recorded in this study include swimming, jogging, and digging in spades, and moderate exercise includes dancing, stretching, fast walking, and gardening.
“I knew that physical activity could be beneficial in a painful situation, so the findings aren’t entirely new, but what’s really new is that the activity needs to be strong enough and frequent. That’s it, “said the University of Portsmouth. “Approximately 50% of people between the ages of 55 and 75 tend to report complaints of pain, and as many as 62% of people over the age of 75, but still pain at that age. Pain is inevitable, as it means that there are quite a few people who don’t report. ”
All exercise was found to prevent pain, but only high physical activity (defined as intense activity at least once a week) was associated with a lower risk of musculoskeletal pain after 10 years. did. People who enjoy challenging bike riding, tennis games and gym training in their senior years seem to be crazy about something. “It’s important to stay physically active,” concludes Dr. Niederstrasar. “And if you can work, try to make it often and intensely.”
Experts believe that this is because challenging exercise improves muscle function, cartilage health, and bone mass over mild exercise, thereby reducing the risk of joint and muscle pain. It also helps you control your weight. This will prevent muscle deterioration, back pain, knee pain and hip pain due to overweight.
Baggioli is certainly not surprised by the findings. “As we get older, we lose a lot of strength, so it’s important to do high-intensity work to maintain that strength,” he explains.
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