If you’re picking up a drink on the go, you may end up drinking something that contains at least some unrecognized ingredients, especially unless you’re looking for an organic or all-natural option. However, some of those substances can endanger your health.
now, According to new research, the risk of developing cancer can be increased by ingesting artificial sweeteners commonly found in drinks such as sodas and energy drinks.
The study was published in the journal in late March PLOS medicine, Researchers looked up information from a nutrition and health questionnaire for more than 100,000 French adults. A median follow-up of approximately 8 years was performed to compare how the intake of different artificial sweeteners affected different types of cancer and the overall risk of cancer.
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“As far as we know, no previous cohort study has directly investigated the link between quantitative intake of artificial sweeteners (distinguishing different types of sweeteners) from cancer risk.” And the author of the study, Charlotte Debras, and the Nutrition Epidemiology Research Team (EREN) at the French National Institute of Health Sciences (Inserm) at Sorbonne Paris Nord University. Instead, eat this!.. “In this large population-based study, artificial sweeteners (especially aspartame and acesulfame K) used in many food and beverage brands around the world were associated with an increased risk of cancer.”
In addition, previous studies have associated aspartame with increased blood sugar and inflammation, and an increased risk of insulin insensitivity. Acesulfame K was previously associated with cancer and impaired glucose tolerance as part of it. According to the US Food and Drug Administration (FDA), aspartame is found in gums, cereals, certain beverages, etc., and Acesulfame K is found in frozen confectionery, candies, drinks and baked goods.
That said, the authors of the study said that the study does not reliably tell us that it is causal. That is, it may not be the direct result of taking these artificial sweeteners that you are more likely to get cancer.
“These results need to be reproduced in other large cohorts, and the underlying mechanism should be elucidated by further experimental studies,” says Debras and Touvier. “Besides, they should not be interpreted as [a suggestion] To consume sugar, not artificial sweeteners! Overdose of sugar definitely causes many chronic illnesses … and should also be restricted. “
For more information on how artificial sweeteners affect your body, what are artificial sweeteners? And why are they included in your food.
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