The holy moon of Ramadan is here. Ramadan (or Ramzan) means a time of fasting, prayer, and spiritual remorse. In addition to that, there are times when we devour delicious food with “Suhur” and “Iftar”. Preparing meals during Ramadan can be a daunting task with a little planning, some creative ideas, and imagination, but a healthy and fun Iftar to stay healthy throughout the holy month. You can easily prepare meals. To get you started, we have selected a list of 7 healthy Iftar recipes you can try.
Here are 7 healthy Iftar recipes for you:
1) Grilled chicken salad:
This grilled chicken salad contains protein and fiber. Salads are just vegetables, fruits, or nuts and don’t always have to be mediocre or regular. You can make them interesting by adding your favorite grilled chicken.
2) No Flour-No Oil Oatmeal Banana Muffins:
Some people like to make sweet treats for Iftar. Again, you can give a healthy spin. This recipe does not require flour, sugar, or even oil. Instead, you will need healthy alternatives, including honey and oats, along with other ingredients. Make it in about 20 minutes, warm it up and enjoy.
3) Steamed Dahibara:
This dish is a guilty version of Dahibara. In this recipe, the roses are not fried, they are steamed instead. This dish is a little healthy. With Mungdal and Vigna mungoles, you can easily make protein-rich fritters (roses). Enjoy them with fresh curd and some spices that are easily available at home.
4) Three Bean Chart:
For Iftar, choose this 3-bean chart if you want to enjoy healthy food with a variety of flavors. It tastes like green beans, chickpeas, and green beans sprinkled with mild spices and spicy lemon juice. It is nutritious and rich in protein.
5) Low-fat chicken shawarma:
As the name implies, this food is low in fat. It contains fried chicken and other vegetables, so if you don’t want to get bored for a long time, you can add the contents. The taste is great and you should definitely try it.
6) Minced chicken roll wrapped in spinach leaves:
This is a light and easy-to-cook chicken snack that can be part of Iftar’s diet. It’s made a little different from regular bread rolls. First marinated the chicken and prepare the mix. Then wrap the mix in spinach leaves and steam until cooked. Please enjoy with your favorite sauce.
7) Date and fig fudge:
Easy and easy sweets that can be made in a few minutes. All you need for this is a date, peanut butter, figs, and some sesame seeds.
With these recipes, add a healthy twist to this Ramadan Iftar diet.
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