Main highlights
- Jokingly, fasting protected from piety (ie, vrat-related fasting) is said to tend to give us endless stuffing. vrat-ka-khana.
- This year, Chaitra Navratri or Chaitra Navaratri will start on Saturday, April 2nd.
- Are you running fast for 9 days, and are you worried about gaining weight by eating everything wrong?
Chaitra’s Navaratri, also known as Vasant Navaratri and Ramanavratri, will be celebrated this year from April 2nd to April 10th, 2022.
The other two are the small Navarratris (the better known Maganavratri) that fall around January and February of the Gregorian calendar, and the fourth is the monsoon season Asada Navaratri (around June and July).
Apart from religious reasons, Indians, especially Hindus, fast for all nine days for health reasons. The health part was a clever addition by our ancestors who were supporters of the Ayurvedic health science system and knew that after the Holi festival, the seasons would change dramatically faster and into limbs. From the extreme winter, we suddenly arrive at the suffering of summer.
As summer begins to peak in this tropical peninsula region of the world, our immunity weakens considerably. Heavy foods, especially meat, chicken and dead vegetables, only hurt your stomach. So they fasted, but there was a limitation that we ate light foods and detoxified the tired body system in the process.
During her more than 15 years of career, she has worked in well-known hospitals, including AIIMS in New Delhi. PGIMER, Chandigarh; New Delhi’s Army Research Referral Hospital is currently based in Europe. Nagpal has also been recognized by ChoicePoint Health for her contributions to her efforts to recover from drug addiction.
“Fasting helps to reboot and recharge itself. You can reset your gut during Navaratri,” says this renowned clinical nutritionist, Deep Tanagpal. Fitter, trimmer you.
Non-vrat Time, in this hot season, Mr. Nagpal suggests what we have to do:
- Avoid sugar, gluten, non-organic dairy products / items
- Add water-filled vegetables to our diet-etc. RaukiPumpkin, cucumber, mori, Tinda, Tendori, ParakWatermelon, banana, papaya and other fruits.
- Add cereals such as amaranth and buckwheat
Here are five important tips that Nagpal shared with us:
- Keep hydrating during the fasting period. Naryar Pani (coconut water), Kokum, Nimbu Pain (lemonade), watermelon juice, mausami (Orange juice.
- Avoid fried foods, so-called packaged foods, that line the shelves of supermarkets in the following categories: vrat snack, vrat wale namkeen, vrat wali thali Instead, you can make some vrat wala namkeen makhane, rajgira, peanuts, etc. at home
- Avoid overeating. Pay attention to the portion size and the number of servings.
- When making a vrat platter at home, use decigi or nuts.
- Eat on time and eat less when fasting.
Sample menu for vrat period:
Morning:Nuts +Naryar Pani/Herb tea
Daytime snacks:
With coconut water Mahane
lunch:
kuttu roti + palak lauki sabzi + curd + cucumber
Afternoon snack:
Watermelon / papaya + pumpkin seeds
Dinner:
Skip dinner or Radigira keel/ Chia seeds + banana + almond milk smoothie
We also deliver this video of the popular vrat item:
Vrat Ka Chilla | Navaratri Cooking Recipes |
We wish you a fulfilling and happy Navaratri as soon as possible.
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