There are a few healthy halos around the trail mix. So, in most cases, trail mix is considered better for you than it really is. Most pre-packaged trail mixes are a combination of nuts, dried fruits and chocolate, rich in beneficial nutrients and fiber, but can also be very high in calories.
Take Costco’s trail mix as an example. “Costco’s Kirkland-branded trail mix single serve, 2-ounce pack packs 300 calories, which is a high-end snack when someone is trying to lose weight,” he says. Lauren Harris-Pincus, MS, RDNNutritionist, and author All Easy Prediabetes Cookbook.. Therefore, if you’re using a packaged trail mix as a base and haven’t prepared your trail mix from scratch at home, check the label.
“In general, we keep the material simple and use high-fiber, low-density options to allow for larger partial sizes and fewer calories,” says Harris-Pincus. To make it easier to prepare your meal, make a large number of DIY trail mixes at home each time and store them for later use.
Here’s a combination of six trail mixes for weight loss recommended by nutritionists. It’s delicious, prevents blood sugar spikes, reduces calorie and sodium levels, and more effectively supports weight loss efforts. Read more and when it comes to healthy eating, don’t miss a diet to reduce abdominal fat as you get older, nutritionists say.
This is a satisfying and nutritious combination that can be crispy, lightly salted into a sweet and salty blend. “Pistachios consume 30 pistachios for 100 calories, so they have fewer calories than most nuts with the largest potion size,” says Haris Pincus.
“Unsweetened cherries contain fiber and antioxidants, but unsweetened coconut flakes add texture and fat to make you feel full longer,” says a registered dietitian. Ginger Hartin, MS, RDN, CSOAuthor of Anti-inflammatory diet meal prep When How to eat to beat a sick cookbook..
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“Almonds provide crunches, protein, and fats that are good for heart health, and cranberries provide tart flavors and vitamin C,” says Hultin. To support weight loss more effectively, choose varieties sweetened with fruit juice rather than adding sugar or syrup. A small serving of dark chocolate chips gives you the sweet taste you’re looking for, but still keeps your sugar intake low and loses weight faster than using sugar-rich milk chocolate. Useful for.
“Walnuts are omega 3 rich nuts that are healthy for the heart and help relieve inflammation in the body. Raisins are generally sugar-free and can be easily found in any store.” Hultin says. It contains dietary fiber, vitamins and minerals, and the combination of these two ingredients is very easy and quick to make.
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The combination of nuts, seeds and fruits is the perfect reflector for a balanced trail mix. Use lightly salted sunflower seeds and unsalted, unsalted pecan nuts from the shell to avoid overdoing it with sodium. “Find a plain, unsugar-coated mango and chop it so that it easily blends into your mix,” says Hultin.
“Dried fruits are nutritious, but they are also high in calories, so avoid adding sugar and use potion controls,” says Haris Pinkus. “Roasted soy nuts and chickpeas can also be used as another source of crunchy protein and fiber for a richer flavor,” says Harris Pincus.
This is an antioxidant-rich trail mix that is easy to create and balanced. “Pumpkin seeds are rich in minerals like zinc, but blueberries contain vitamins C and K to boost immunity,” says Hultin.
Pumpkin seeds contain protein and healthy fats, and blueberries contain fiber-rich carbohydrates and antioxidants that fuel you and support your heart’s health. Blueberries have less sugar than other fruits, so they are diet-friendly.
“Freeze dried fruit is a great add-in for trail mix because it contains some of the calories in dried fruit and provides texture and volume,” says Haris Pinkus. Combine peanuts and strawberries to make flavors, antioxidants, fats, proteins and fibers.
Alternatively, halve the amount of freeze-dried strawberries and mix with sugar-free dried banana chips. “Crispy peanuts (lightly salted so you really get the flavor of peanut butter) are combined with crispy freeze-dried strawberries and banana chips to make a’pb & j’trail mix,” Hultin suggests. To do.
