my child I always eat breakfast cereal. Yes, they eat it for breakfast, but they may also eat it for after-school treats or what is called the “first dinner” that takes place before practice that conflicts with family dinner times.
Not only do I not care that some people are eating what they might consider to be “sweet” cereals, but I am known for participating.
Not only do we love the quality time of scraping a bowl of nostalgic cereals, but we also know that cereals provide us with the nutrients we need.
Yes, “we” (defined as people over the age of 2) may not have all the nutrients they need to eat. Collectively, these nutrients are known as “deficient nutrients” in the diet world.
One study published in the journal Nutrients We surveyed the National Health and Nutrition Examination Survey (NHANES) data from 2011 to 2014. Analysis revealed that among the adults evaluated, fiber, folic acid, and iron (female only) were all low.
In addition, the 2015-2020 Dietary Guidelines for Americans indicate that there are other nutrients we are deficient in, such as vitamins A, D, E, C, folic acid, calcium, magnesium, fiber, potassium and iron. Suggests.
sound largely It looks like the side of a multivitamin label.
Missing the above nutrients, especially over a long period of time, can affect everything from the eyes to the skin, brain and bones. But the challenge with multivitamins is that they are another thing to add to your diet’s to-do list.
Do you know what the same complete nutrition can fall off much easier than tablets, which cost about 50 cents per serving?
Fortified cereal.
Brierley Horton, MS, and RD, co-hosts of the Healthy Eating Podcast and their two mothers, are with me in my position.
“At any given time, there are at least three, and most often five, cereals in the pantry. The ready ones may come as a surprise. Lucky charms, cocoa crispy or cocoa pebble, honey nuts Cheerios, etc.” Says.
“I’m fine with these for several reasons. First, your non-organic renowned brand cereals are fortified with lots of nutrients (although not always with organic or other niche diet versions). Not). In addition to the various vitamins and minerals found in cereals, it’s about getting healthy milk. Then they’re learning to be more self-sufficient. At ages 6 and 9. , You can “make” cereals for breakfast. Third, since cereals often double as after-school snacks and desserts, I’d rather have a glass of cereal than the other options commonly used for snacks and desserts. “
As Houghton mentioned, most breakfast cereals are fortified with many vitamins and minerals and can provide fiber, depending on your choice. When topped with fruit in combination with milk, a bowl of repeatedly pumped cereals actually becomes one of the most nutritious and cost-effective meals of the day, making it the best multivitamin you can eat. increase.
Now you may be thinking: “Well, it’s sold out. How about eating fruits and vegetables to get your nutrition and giving it to your child?”
It is certainly important and worthwhile to recommend eating more fruits and vegetables, but such recommendations are naive not only to elitists but also to the daily habits of most people.
At a recent conference in Washington, DC called Food Fluence, data was presented that validated the question. What if ready-to-eat cereals and foods that complement cereals, such as milk, were eliminated for 5 to 18 years? Age?
When researchers exclude these grains from the diets of those who are currently enjoying them, vitamin D intake is about 59%, iron 48%, calcium 33%, fiber 19%, and many other vitamins. We have found that minerals are reduced. Follow a similar pattern. They are some sharp drops.
It goes without saying that the current average daily fiber (and whole grain) intake is only about half of what you need. Many serial choices can also be added to both of them.
You can almost see your eyes rolling now, worried about increased sugar intake. “Let me retort,” said Samuel L. Jackson in the best voice. pulp Fiction..
according to Analysis of what we eat in America, NHANES, 2013-2016, “Breakfast Cereals and Bars” account for only 7% of the total sugar consumed (24% from sugared beverages, 19% from desserts and sweet snacks, from coffee and tea). 19% from candies (compared to 11%, 9%) and from “other sources”.
So now, put milk and a handful of raspberries in a nice bowl of one of my favorites, Wheat Chex.
And with that bowl, you get more fiber (8 grams from cereal + 8 grams from berries) and 14 grams of protein (8 grams from milk + 6 grams from cereal) than the average person eats a day. And you’ll eat at least one of my many serving fruits that I eat during the rest of the day.
I also eat a lot of vitamin J. It is the “J” of “joy”. Another deficient nutrient that is deficient in many of our diets.
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