“Dopamine is a neurotransmitter known as a” happy chemical “or” pleasure chemical, “” says Bogden. Mood-boosting hormones have earned a reputation as mood-boosting hormones because they help nerve cells send messages to each other and various parts of the brain can communicate properly. Dopamine helps you feel joy when you accomplish something worthwhile or do what you really like. This helps to try to repeat the same activity in the future, says Bogden. These activities include having sex, meditation, beating everyone in Scrabble, or doing a really great run. But dopamine is more than just a turnkey of joy. It also contributes to your memory, sleep, and concentration. It’s a kind of … very (Ehem) -doped chemical.
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Generally speaking, you can take care of your dopamine levels by eating a variety of dishes that you find delicious, Bogden adds. After all, eating what you love naturally causes joy. But if you’re looking for a particular food that is associated with an increase in dopamine in your body, you’re in luck.Below, Bogden shares five important foods to tackle your diet and light meals for your health. When happiness.
Five foods that increase dopamine, the “chemical of happiness”
1. Foods rich in B vitamins such as salmon, leafy vegetables and eggs
“If our body is low in B vitamins, we can’t produce enough dopamin,” Bogden explains. Vitamin B6, in particular, is key to the synthesis of many neurotransmitters, including GABA, serotonin, dopamine, and even melatonin. Fortunately, most types of B are very easily available. Available from nuts, beans, fish, chicken and many other sauces. (Be especially aware of getting B6 in non-citrus fruits, starchy vegetables, chicken, fish, fortified cereals, and organ meats.)
2. Nuts and seeds
Your dependable high-protein snacks also contain important amino acids that work in conjunction with dopamine. “Nuts and seeds contain L-tyrosine, often called tyrosine, which is converted to dopamine when it is broken down,” explains Bogden. According to Mount Sinai and Boggen, peanuts, almonds, pumpkin seeds, and sesame seeds are a particularly good source of tyrosine, so bring nut butter and trail mix when looking for a snack that enhances happiness. please.
3. Dairy products
Like nuts and seeds, dairy products contain the excellent amino acid L-tyrosine, so enjoy milk, yogurt, cheese, and ice cream (you don’t have to ask twice about the latter).
4. Chocolate
Of course, chocolate makes you happy. “Chocolate contains a small amount of phenylethylamine (PEA), a compound that signals brain cells to release dopamine,” explains Bogden. PEA is also associated with falling in love. as you can see? It’s all connected. Try these clean and delicious chocolates.
5. Coffee
“Moderately high quality coffee can also raise our dopamine levels, as caffeine can signal our body to produce additional dopamine,” says Bogden. .. You can also enjoy the same benefits from other caffeine sources such as matcha, chocolate, green tea and other caffeine teas. Consider investing in the morning pick-up and afternoon mood.
Are you worried about the difference between matcha and green tea?
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