Reducing tummy fat is a general health and fitness goal that many want to achieve. And while you have this priority in your head, you also need to focus on your visceral fat burning. Visceral fat surrounds the abdominal organs and, at high levels, has a significant impact on health. Fortunately, visceral fat is easier to lose than subcutaneous fat (the stubborn fat under the skin). In addition to eating a healthy diet high in protein and low in calories, you want to do regular physical activity. So we have put together the best ways to increase your visceral fat burning while walking to help you.
Of course, strength training needs to be done to burn excess fat. However, one of the activities that is significantly underestimated regarding the loss of visceral fat is walking. It’s simple, low intensity, and can be run anywhere. For those who are currently sedentary, this is a great way to start leading a healthier lifestyle.
If you are already walking regularly, there are several ways to increase the burning of visceral fat. Check them out below, and then be sure to read the six best exercises for a strong, toned arm in 2022, says the trainer.
One of the best ways to increase calorie consumption while walking is to increase the difficulty level. You can do this by walking the hills of your local community. Climbing hills and climbing hills will make your body work harder. You mobilize more muscle fibers in the hips and quadriceps and eventually burn more fat.
Find the hill, start walking all the way up, then go back down. Repeat for a few more rounds.
Related: Three best abs exercises to quickly shrink belly fat, says trainer
In addition to increasing the slope, another way to burn more calories and fat is to walk faster. If you are accustomed to walking at a leisurely pace, you can speed up and do high speed / power walking instead.
On your next walk, try to go a little faster. You can measure the time it normally takes to walk a normal route and beat that time. If you are just starting out and are increasing your stamina, alternate short, lively walks and normal paces.
Another way to move your body harder is to hold the weight of your hands while walking. Take a pair of light weights (2-3 lbs) and carry them on your normal walking route. If desired, you can also add exercises such as curls, presses, and lateral raises to move your upper body.
Related: Five Best Strength Training Exercises to Burn Fat Fast, Trainers Say
One of the last ways to increase fat and calories while walking is to incorporate weight movements in between. You can keep it simple, just squats, walking lunges, push-ups, and dips. The method of each operation is as follows.
Keep your torso upright, keep your core firmly in place, and sit down until your heels and hips are parallel to the ground. Then go back up and bend the gluteal and quadriceps up. Complete 10 to 15 iterations.
Related: Five Best Exercises for Permanently Removing Donuts in the Stomach, Trainer Says
Take a long stride and start moving by moving forward with one foot. After planting your feet firmly, keep yourself under control until your back knee gently touches the ground. Once your knees are on the ground, walk with your other foot and repeat. Perform 10-12 iterations on each leg.
Imagine the position of a board with your body completely straight from the ground. Put your feet together, your shoulders on your wrists, and start moving. Tighten the core, squeeze the gluteal muscles, and keep yourself under control until your chest touches the ground. Then push yourself back. Complete 10 to 15 iterations.
Find a sturdy surface on which you can put your palm, such as a shelf or beam. Place your arms firmly on the surface, put your feet in front of you, and put them in place. Keep your chest high and core, away from your elbows and put yourself under control. After descending until your arm is almost parallel to the ground, bend the triceps to make it difficult to finish. Repeat 10 to 15 times.
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