Cholesterol is complex. Normal physical function requires a certain amount, but too much can be very bad.
If your doctor tells you that you have high cholesterol, this means your LDL cholesterol levels are too high (“bad” cholesterol) and now your job is to lower them. Reducing stress, quitting smoking habits, and exercising regularly all help a lot, but eating healthier foods is also important.
But in many cases it is not just the food we eat combination Of foods that can help with certain health complications as it gives us numerous nutrient opportunities in one bite. For example, the author of Courtney D’Angelo, MS, RD, Go Wellness, We suggest a combination of oatmeal made with almond milk for breakfast to help lower cholesterol levels.
Continue reading to learn more about how this breakfast combination can help your heart, and for healthier breakfast tips, nine breakfast recipes to help lower cholesterol. Please check.
Oatmeal is one of the healthiest breakfast options you can make and has been found to help you manage your weight, improve your gut health and lower your cholesterol levels.
“Eating a glass of oatmeal consumes about 5 grams of fiber,” says D’Angelo. “Oatmeal specifically contains soluble fiber, which can reduce the absorption of cholesterol into the bloodstream, and 5-10 grams of soluble fiber per day can reduce LDL cholesterol.”
One review published in Nutrients Ingestion of water-soluble dietary fiber is not only associated with heart health in the form of lowering blood cholesterol levels, but is also known to help reduce the overall risk of cardiovascular disease.
In addition to its fiber content, another reason why oatmeal is such a healthy breakfast choice is that you can add so many healthy and nutritious ingredients to your bowl as well. The fact is that. For example, D’Angelo recommends including nut products such as almond milk and almond butter.
“Almond milk is rich in healthy fats, fiber, magnesium and other vitamins. Eating nuts such as almonds can lower LDL cholesterol. Therefore, almond milk and almond butter If you add fruits such as raspberries in addition to almonds, strawberries, or sliced apples, will get an additional fiber boost for a very healthy breakfast. “
actual, Nutrition Journal We have found that consistent intake of almonds and almond oil can lower “bad” cholesterol and raise “good” cholesterol.
If you’re looking for a healthy breakfast rich in healthy fats, vitamins and water-soluble fiber, enjoy delicious fruit in addition to a bowl of almond milk or almond butter and oatmeal.
