Snacking is a guilty pleasure for all of us and one of the leading causes of weight gain. It gets worse when we can’t manage it. The solution is not to stop snacking altogether. All you have to do is replace unhealthy snacks with healthy protein snacks.
Health Shots got in touch with Divya Gopal, a nutritionist/nutritionist consultant at The Motherhood Hospital in Banashankari, Bangalore, to list some of the best protein-rich snacks that can speed up weight loss.
Gopal said: These foods are usually high in sugar and refined carbohydrates, so they’re not meal replacements, especially if you’re trying to lose weight. Protein helps build muscle, lose weight, and feel full after meals. ”
So here are 9 healthy protein snacks to help you lose weight:
1. Greek yogurt
Apart from being a great source of calcium, Greek yogurt is also rich in protein. . If weight loss is your goal, Greek yogurt may be better than regular yogurt.
2. Vegetables
We all know how beneficial vegetables are. You can boil vegetables, make salads and healthy sandwiches. Choose vegetables that are good for weight loss, such as cauliflower, broccoli, avocado, cabbage, lettuce, and green peas.
Also read: Eat or Drink Protein: Which Is Better?
3. Boiled eggs
Not only are they rich in protein and B vitamins, eggs are also easy to carry.
4. Peanut butter
If you don’t have a lot of time in the kitchen, make a peanut butter sandwich. Not only is it packed with protein, it’s also super delicious and keeps you fuller for longer.
5. Almonds
In addition to being delicious and convenient for snacking, almonds are rich in several essential nutrients including protein, vitamin E, riboflavin, trace minerals and healthy fats. Apart from this, soaking almonds releases certain enzymes like lipase, which boost metabolism and aid in weight loss.
6. Roasted chickpeas
If you have a little time to cook, try legumes and chickpeas. Rich in protein, folic acid, iron, magnesium, phosphorus, copper and manganese, it facilitates weight loss.
Also read: 3 healthy super snacks that won’t make you fat!
7. Fruit
Fruit is a great option when you’re looking for something quick, delicious, and healthy. When you don’t feel like cooking, eat fruits like oranges, guavas, pomegranates, watermelons, apples, bananas and kiwis.
8. Cottage cheese
Cottage cheese is loved for its versatility, as well as its healthiness and protein content. It also contains calcium, and studies show that when our bodies get enough calcium and protein, they tend to burn more fat.
9. Chia seed pudding
This tasty and healthy snack has grown in popularity in recent years. A superfood, chia seeds are packed with health benefits due to their high protein and other nutrients such as calcium, antioxidants, fiber, phosphorus and manganese. .
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