If you’ve been to a grocery store recently, you may have noticed a sudden and unwelcome increase at checkout. Food prices have reached record highs due to supply chain issues and increased demand as a result of the COVID-19 pandemic. New York Times.. In fact, the Food and Agriculture Organization of the United Nations has found that food prices have risen by an average of 1.1% in just one month from December 2021 to January 2022. This was after a 7% rise during December 2020. December 2021 according to the United States Department of Agriculture (USDA).
Unfortunately, grocery invoices don’t seem to level off anytime soon. USDA predicts that supermarket costs could rise another 2.5% by the end of 2022. According to a report based on data from a survey of 1,000 consumers by accounting firm KPMG, shoppers spent $ 79 more on groceries each month in 2022, averaging $ 611 a month, 2021 according to Winsight Grocery Business. The year was $ 532 a month.
If you are trying to maintain a healthy diet, increasing food costs may seem like a great deterrent.It’s still more affordable to eat at home than to order delivery (according to analysis by, it’s more than four times cheaper ForbesBut one way in supermarkets to keep these costs down is to throw away the pre-packaged snacks and make your own healthy snacks at home. Plenty of snacks are easier to make yourself, not only reduce costs, but also manage the ingredients, making them even healthier than those purchased in the store. Here are nine delicious, nutritious, and budget-friendly snacks you can make at home.
