Many of us are busier than ever and feel like we can’t fully complete our to-do list. If you’re struggling to maintain the stamina you need to get everything done, you often decide to reach for an energy drink. However, they are often packed with not-so-good ingredients, such as artificial colors and flavors, and excessive amounts of sugar.
The good news: If you shop around and look carefully at the labels, there are plenty of healthy options in the energy drink category.
best healthy energy drink
Optimum Nutrition AMIN.O. Energy + Electrolytes – $29.88 for 12 Packs
Nutrition per serving: 5 calories, 0 g fat, 100 mg sodium, 1 g total carbs
Each serving of AMIN.O. Energy + Electrolytes provide about the same amount of caffeine as a cup of coffee, but with a refreshing fruit flavor. It’s a great way to replenish electrolytes lost during your workout or stay hydrated in hot summer weather.
Related: 20 drinks that can help you lose weight
Kill Cliff Ignite – $34.99 for 12 packs
Nutrition per serving: 25 calories, 0 g fat, 95 mg sodium, 15 g total carbs
Founded by Navy SEALs, Kill Cliff gives back to the community and navy seal foundationBranded Ignite Energy Drink is sweetened from natural sugars and contains 150 mg of clean caffeine derived from green tea. Kicliffe also has a high-caffeine CBD energy drink called Octane.
Related: How much caffeine is too much?
DripDrop ORS – $18.99 for 16 count pack
Nutrition per serving: 35 calories, 0 g fat, 330 mg sodium, 9 g total carbs
Specially formulated to optimize fluid absorption, Drip Drop Packets provide 3x the electrolytes and half the sugar of a typical sports drink. It can prove useful in relieving dehydration.There are several variety packs including delicious flavors like watermelon, mango, pineapple coconut and more.
Hiball Energy Seltzer – $23.99 for 8 pack
Nutrition per serving: 0 calories, 0 g fat, 0 g sodium, less than 1 g total carbs
Highballs give you a boost as a result of the “good energy” produced by organic ingredients (caffeine, guarana, ginseng). No preservatives, artificial sweeteners, or other unhealthy things you want to avoid.
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Skinny Mix Skinny Syrup – $7.99
Nutrition per serving: 0 calories, 0 g fat, 10 mg sodium, 0 g carbs
Skinny Mixes Skinny Syrups Energy Syrup comes in a small, easy-to-carry bottle. Mix with water, tea, or other liquids to create cocktails, mocktails, and delicious beverages your kids will love.
Moodplay – $4.79
Nutrition per serving: 40 calories, 0 g fat, 0 mg sodium, 10 g total carbs
This energy drink from Mude promotes wellness with green tea and other natural ingredients. Mood also makes other mood-enhancing drinks, such as those designed to help you focus on work and those that can improve your sleep.
Related: Should You Drink a Gallon of Water a Day? Expert Opinion
BODYARMOR EDGE – $20.99 for 12 pack
Nutrition per serving: 180 calories, 0 g fat, 50 mg sodium, 45 g total carbs
Employing the same hydrating formula that makes BODYARMOR sports drinks so effective and giving you that extra kick, BODYARMOR Edge combines caffeine and electrolytes for a powerful effect. Get the energy you need without artificial flavors or sweeteners.
Plink! – $22 for 18 packs
Nutrition per serving: 13 calories, 0 g fat, 275 mg sodium, 4 g total carbs
Plink! Energy drink in tablet form. Designed to help reduce plastic waste, Plink! provides energy and a refreshing taste just by adding water. There are 3 fruity varieties, all full of flavor.
Vida Maté – $2.49 and up
Nutrition per serving: 25 calories, 0 g fat, 3 mg sodium, 6 g total carbs
Vida Maté utilizes the natural caffeine found in yerba mate for an energy boost. Full of juice and low calorie. Specially blended ingredients help prevent the sudden spikes and crashes you sometimes encounter with energy drinks.Choose from Blackberry Lemonade, Mango Lime or Lemon Mint. Currently only available in Washington and Oregon, but keep an eye out for expanded distribution updates.
next, Learn the 10 main signs of dehydration (and how to fight it).
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