Dietary advice has been constantly evolving over time. For example, certain foods such as carbohydrates, lean meats, and full-fat dairy products have been considered “bad” for years. Proverbs such as “shop only around grocery stores” and “don’t eat foods that can’t be pronounced” have been widespread for decades and are used to direct people how and what to eat. I’ve been. But yesterday’s old-fashioned nutrition guidelines never follow today.
If you are looking for outdated dietary guidelines, you should kick to the curb and look ahead.From cutting out all the carbs to not eating the ingredients you can’t pronounce, it’s here Eight old-fashioned nutritional guidelines to take with a grain of saltNot literally.
This old saying has been around for years, but it’s probably a good idea that you shouldn’t follow it. “This has been a decisive recommendation in the nutritional world for quite some time, but it doesn’t really have much of an impact,” says Melissa Mitri, a registered dietitian at ZenMaster Wellness. Mitri shares a lot of hard-to-pronounce ingredients that are actually important fiber sources, vitamins, or natural preservatives that help prevent food poisoning. “If you follow this rule, you can become unnecessarily restricted and afraid of food,” she adds.
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Carbohydrates have been considered “bad” for years, but Mitri explains that this is not accurate. “Many popular weight loss diets target carbs as bad guys, but in reality, carbs should be a significant part of our diet,” says Mitri. She explains that it’s important to choose the right type of carb. For example, whole grains, fruits and vegetables, rich in fiber, vitamins and minerals. “You don’t have to be afraid of carbohydrates such as brown rice, quinoa, fruits, and vegetables, as studies have shown that fiber intake is associated with weight loss and a healthy heart,” she points out.
Mitri also shares that the old phrase “calories are calories” is an outdated recommendation that can be more harmful than good. “Not all calories are made the same, and more importantly, where the calories come from,” says Mitri. “For example, if you stay within your daily calorie requirements, but eat only fashion-sensitive french fries, you’ll be less successful and very insensitive in terms of weight loss. Instead of counting calories, Mitri suggests shifting your focus to eating lots of lean protein, fruits, and vegetables that fill you. That way, you’ll naturally burn less calories overall.
“Buying around a grocery store” is an old saying that you shouldn’t buy food because supermarket aisles are considered unhealthy. However, this is not always true. “The surrounding area is full of fresh food, but if you don’t buy an aisle, you’ll miss out on many healthy options,” says Christina Iaboni, RD. Iaboni points out that the aisles are not just packed with processed foods. “There are whole grains such as oatmeal and quinoa, canned and dried beans, and nut butter in the aisles,” she adds. “The freezing section also offers frozen fruits and vegetables that are excellent choices because they are frozen during peak freshness and retain nutrients.”
How many times have you heard that you have grown up that you shouldn’t swim after a meal? Perhaps surprisingly, this old saying isn’t true. In fact, less-affected exercise is beneficial to our health and may also help lower blood sugar levels. “During exercise, glucose from the bloodstream is used to increase heart rate and breathing,” explains Rebecca Washuta of MS, CNS, and LDN. “In addition, muscles absorb glucose during contraction, drawing more glucose from the bloodstream and ultimately lowering blood sugar levels,” says Washida, 30-45 minutes after a meal (after meals) to lower blood sugar levels. It is recommended to exercise in the mid-term).
Washida shares that low-fat dairy products, especially yogurt, may be low in calories but are usually high in sugar. “Sugar increases insulin, a fat-storing hormone, and can lead to weight gain,” says Washida. “On the contrary, fat stabilizes blood sugar and insulin, turns off hunger hormones and makes us more full and satisfied,” Washida suggests choosing full-fat dairy products whenever possible. increase.
Another outdated nutritional guideline is that lean meat is considered unhealthy. However, lean meat that you eat moderately may be good for you. “Moderate lean meat is a healthy way to get protein,” says Mealfan nutritionist Tania Long. “Red meat contains beneficial nutrients such as protein, iron and zinc.”
Removing all fat from your diet may hurt you in the long run. “Like any other nutrient, fat is essential to our diet,” Long said. “Fats produce healthy cell membranes that prevent disease and help digestion and skin health.” However, even healthy fats such as the monounsaturated fats found in seeds, nuts and olive oil are moderately consumed. need to do it.
