FOr for some reason, chestnuts aren’t as noticeable as, for example, peanuts, cashew nuts, and walnuts. By the way, even almonds are more popular both in their overall form and when converted to alternative milk. Except during holidays. This is the time when chestnut recipes are finally getting the attention they deserve.
You know the song: Chestnuts roasted over an open flame, Jack Frost pinches his nose …In fact, at many holiday markets, you can buy roasted chestnuts and eat light meals here and there. delicious? Yes. However, there are many other ways to incorporate nuts into your diet. You can dress up with chocolate or espresso as a dessert, add it to your soup, or add flavor to a delicious porridge. Here are just a few examples.
Devising a chestnut recipe in the kitchen will also directly help your health. “Chestnuts are rich in really good” slow “carbs,” Herbalist, Supernatural founder, and holistic health practitioner Rachel Robinette told Well + Good earlier. She explains that this helps prevent blood sugar spikes. Chestnuts are also rich in antioxidants and phenols. Both benefit the brain and heart and are directly related to fighting inflammation. It also contains intestinal health fibers, plant-based proteins, magnesium (linked to support the brain and immune system), and vitamin C (another immune system supporter). Yes, you are reading that right — drinking juice is not the only way to support your immune system.
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It’s a pretty resume, right? But the question remains: what can you cook with them? We got you covered. Keep reading the 8 delicious chestnut recipes.
Eight healthy chestnut recipes, underrated anti-inflammatory nuts
1. Chestnut porridge
In the video above, chestnuts are used to make delicious porridge, vegetable soup, ginger, cinnamon, star anise, shiitake mushrooms, onions, and coriander. The perfect mix of sweet and tasty, warming from the inside to the outside.
2. Vegan roasted chestnut soup
Like porridge, chestnuts are paired with vegetable soup and onions in this recipe. But that’s almost where the similarities end. The texture is completely different and the taste is not sweet. Well, they have other things in common. Both are ideal for chilly winter days.
Get the recipe: Vegan roasted chestnut soup
3. Chestnut rice (chestnut rice)
In this recipe, chestnuts are seasoned with mirin, sake, and salt and cooked with rice in a rice cooker. The nuts are soft and brittle when cooked and can be easily eaten with rice with chopsticks. It will be the perfect side or base for proteins and vegetables.
Get the recipe: Japanese chestnut rice (chestnut rice)
4. Chicken and chestnuts
File it under “Recipes that impress all your friends”. This chicken and chestnut entree looks and tastes like it’s served in an expensive restaurant, but it’s not really that difficult. In fact, it takes only 25 minutes to get together.
Get the recipe: chicken and chestnuts
5. Vegan Tiramisu
Chestnuts, chocolate and espresso are trios made in Desert Heaven. Here, the nuts turn into cream. There are three steps to making this dessert: chestnut cream, cake, and espresso (dripping onto the cake). But even with all these different parts, it only takes 35 minutes to make this dessert from start to finish.
Get the recipe: Vegan Tiramisu
6. Chestnut puree with whipped coconut cream
This decadent puree requires only three ingredients: chestnut, coconut sugar and water. That’s literally it. Simply roast and peel the chestnuts and add them to a food processor along with other ingredients to make a puree. Put whipped coconut cream on it and dig into it.
Get the recipe: whipped coconut cream and chestnut puree
7. Vegan chestnut truffle cheesecake
Is it a dairy-free, low-sugar, yet completely delicious cheesecake? Yeah, it does exist. Chestnuts and chocolate endure the repetition of being a * chef’s kiss *. Lick all the velvety cloudy bits of this dessert clean with a spoon.
Get the recipe: Vegan chestnut truffle cheesecake
8. Chestnut fruit cake
This is one of the fruitcakes people do actually Acclaimed. Besides chestnuts, pecan nuts, walnuts, dates, raisins and dried apricots are all blended into the cake itself. Next, the entire shebang is coated with a frosty coconut glaze.
Get the recipe: chestnut fruitcake
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