Prepare for the winter season and solve the luxury of yarn is also a time to start planning a nutritious diet for the cold season. Diabetes, especially to increase immunity to infectious diseases. You should eat healthy. In addition, it is necessary to manage blood sugar levels during the season, which can worsen due to changes in daily habits. Many people have a shortage of exercise due to cold morning and evening, and the blood sugar level rises rapidly by skipping a walk. You may also feel comfortable with high -calorie foods that can be a problem with the management of diabetes in order to overcome the cold. (Please also read: Diabetes: 8 lesser-known reasons behind spikes in blood sugar)
By paying attention to what you eat and incorporating appropriate ingredients, you can manage blood sugar levels in winter. There is no shortage of seasonal fruits and vegetables that help control diabetes.
“Diabetes is one of the most widespread conditions in India. According to the report, it is expected that about 98 million people will have diabetes by 2030. Not only can they change their lifestyle a little. Just tweaking your diet can help lower blood sugar levels,” says Dr. Siddhant Bhargava.
Luke Coutinho, Founder of Holistic Nutrition and Lifestyle – Integrative and Lifestyle Medicine, You Care – All about YOU and Luke Coutinho, Fitness and Nutritional Scientist, Co-Founder – Food Darzee that people can eat Diabetes Here are some foods we suggest: During winter:
● Amla
Known as Indian gooseberry, amla is powerful for people with type 2 diabetes. Rich in chromium, it helps stabilize blood sugar levels and improve insulin sensitivity. It is also rich in vitamin C, which has antioxidant and immune-boosting properties, both of which are useful for diabetics. You can sprinkle it with pepper powder and eat it as is.
●Beets
Ingesting beets is useful for people with type 2 diabetes. Beatettes, which are rich in minerals such as potassium, iron, iron, manganese, and vegetable chemicals, lower blood sugar levels and adjust the insulin level in the body. It is useful to do it. You can mix the beat route with coconut and make soup. Or you can simply go for the beetroot hummus.
● Vajra
Winter is the perfect time to enjoy hearty meals made with bajra. This earthy grain is rich in fiber and has a low glycemic index compared to other grains and grains. Add in legumes and legumes to turn your meal into a complete protein. Kihidi can be made from roti (flatbread), laddus, crackers and even bajra. That being said, I recommend making decisions based on how your body responds to vajra.
●Carrot
Purple, orange, red -no matter what kind of carrot gets, add this root vegetable to a plate. Calline delays the release of sugar into blood flow and helps promote fullness. It contains indigestible fibers. This means that eating a strategically grown raw carrot before lunch and dinner can prevent the possibility of overeating the main course. Not overeating means better control of postprandial blood sugar spikes. You can eat raw salad or make carrot ginger soup and Gajar kamurabba to include carrots in your meal.
● Raw turmeric root
Fresh turmeric root is usually available in abundance during the winter months. Curcumin, the active compound found in turmeric, has a positive impact on blood sugar control and is highly anti-inflammatory. Diabetes is an inflammatory disease and anything that can quell inflammation in the body is very important in a diabetes management protocol. It has been suggested that it can improve high cholesterol and triglycerides). The easiest way to consume turmeric root is to grate it, sprinkle with lemon, salt and black pepper and consume a spoonful with a meal. can also be made more bioavailable.
●Orange
Oranges are considered a superfood for diabetics. Due to their low glycemic index, oranges can be incorporated into dishes such as salads and homemade juices.
● Cinnamon
Cinnamon not only has excellent healing characteristics, but also manages blood sugar levels. It is rich in antioxidants and helps reduce oxidative stress in the body that worsens the risk of diabetes. Cinnamon is also glucose. And normalize both the level of triglyceride and reduce the risk of diabetes and some heart disease. Drink cinnamon time tea or prepare a cinnamon auto meal pancake.
“Does this mean that eating the above foods restores diabetes? No, diabetes requires a multi -factor approach. There are no magical foods or minerals that stabilize blood sugar, but nutrition, exercise, and exercise. Luke Coutinhinho concludes the combination of lifestyle changes that develop around activities and emotions. Health, sleep and recovery will make blood sugar, inflammation, and insulin resistance more appropriate. ” increase.
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