Do you feel worried or stressed many times? And do you go back to alcohol, smoking, or even bulimia? The first two don’t help alleviate your anxiety, but food may. However, there are healthy and nutritious foods as well as foods like processed carbohydrates like hot dogs and burgers. People consider health foods bland and boring, but we bring you the nutritionist Vidhi Chawla to figure out what you can eat. It not only relieves your tension, but also makes it healthy and delicious.
- Don’t worry, eat berries
Chungry for sugar is a natural consequence of anxiety, but it almost quickly tires you. So replace them enthusiastically with some commonly available berries filled with vitamin C and antioxidants that protect and repair damaged and stressed cells. Relax with lots of blueberries, blackberries, strawberries and even gooseberries.
- Drink-but tea …
It is a well-known fact that people under a lot of pressure and stress run to accept alcohol and other sweet drinks. But do they really help? no. It will be useless or will cause more damage to your body.
A good alternative to these alcohol-based pneumatic beverages is tea. Certain herbs, such as lavender, chamomile, and green tea leaves, contain antioxidants that calm the nerves. Drinking these has the added benefit of good sleep and detoxification. Moreover, making herbal teas at home is very easy and satisfying.
- chocolate
Yes, sugar is more harmful to nerves than it is simply relaxing. Therefore, it is not only chocolate that relieves tension, but dark chocolate. As mentioned above, dark chocolate contains compounds of nutrients that make up antioxidants that relieve anxiety.
- Don’t eat nuts, eat nuts
Basic dried fruits such as Brazil nuts, walnuts and almonds are said to be an excellent source of antioxidants, proteins and, most importantly, magnesium, to maintain the body’s neurotransmitters and support brain function. It has been.
- Vitamin C
Vitamin C is now known to be an excellent stress reliever, so fruits such as oranges, limes and grapes help nerves. Apart from these fruits, the inclusion of green leafy vegetables such as spinach, cabbage, lettuce and parsley in the diet can also be very helpful in relieving anxiety.
- fish
Eating fish is not an option for everyone, but fish varieties like sardines and salmon bring great benefits to people with anxiety. The reason is that these fish contain high levels of omega-3, a fatty acid that maintains cognitive function in the brain, balances hormones, and also checks mental health.
- Yogurt
Your simple Curd Even Greek yogurt / tofu in your home or kitchen is rich in probiotics that have long been known to help with anxiety and depression. As long as you aren’t allergic to it, adding yogurt to your diet is harmless and stays calm and happy!
Read also: 4 ways running can make you feel better
..
