Does anyone like a glass of hot pepper on a cold day? Whether you’re bringing it with you or after-skiing, Chile is your favorite fall and winter. According to Statista data, 126 million people ate cooked peppers in 2021 (not counting homemade peppers).
In addition, some of the ingredients of traditional chili peppers may also have health benefits. According to North Dakota State University, consume beans, which are an excellent source of fiber and folic acid. Each of these nutrients provides benefits such as weight maintenance, disease prevention, and healthy cell growth, says Mayo Clinic.
Another Reliable Chili Ingredient: Previous studies suggest that chili peppers, thanks to their chemical capsaicin, may help support metabolism and vascular health. Chili peppers also have a naturally spicy flavor, reducing the need for salt in the bowl. (Speaking of salt, choose low-sodium or sodium-free canned beans and be sure to rinse them to keep this ingredient healthy for the ticker!)
That said, some pepper ingredients do not grade nutrition. For example, ground beef and sausages are both high in unhealthy saturated fats, as the US Department of Agriculture (USDA) points out, and according to MedlinePlus, they increase the risk of “bad” LDL cholesterol levels and heart disease. , Excessive stroke intake can increase. ..
The good news is that with a few simple exchanges you can make a delicious chili pot that is also good for you! Try one of these 7 recipes to warm up. Or, even better, try them all.
