The world may have made progress in many areas, but there are more health issues these days! So if you want to enjoy a long life, your health and well-being should be your top priority. But how can you keep it? When our grandparents were young, they believed in simple things. They consumed homegrown fruits and vegetables and ate less processed foods. They didn’t even have to make a conscious effort to live longer on a healthy diet.It was a way of life for them.
Today, most of us would like to live a long life, but we don’t know where to start. So we are here to let you know and help you that you can start with breakfast. A healthy breakfast can make a big difference!
Health Shots reached out to Deepti Lokeshappa, Senior Consultant – Clinical Dietitian, Msc Food Science and Nutrition, Motherhood Hospital, Bangalore to find foods you can add to your breakfast to help you live longer and healthier. .
Importance of healthy breakfast
A good breakfast is a great start to the day, but some people don’t take it seriously. “A good plate in the morning not only keeps you full for hours, but it also provides enough fiber, protein, fat and nutrients. You should.” Choosing the right morning plate can be confusing, but here are some healthy options.
Here are seven healthy breakfast ideas from Lokeshappa.
1. Egg
Eggs are delicious, healthy and easy to cook. But more than that, I never get tired of the recipes you can make with it. If you’re lazy, you can eat boiled eggs for breakfast or make an omelet and serve it on toast.
2. Oatmeal
Easy to make and healthy, it’s a staple breakfast option that never goes out of style. It is also a good source of iron, B vitamins, manganese, magnesium, zinc and selenium.
3. Veggie Salad
Breakfast salads are a current trend for many reasons. The combination of green leaves and other vegetables is a source of dietary fiber as it provides all essential vitamins, healthy fats and proteins.
4. Whole grain toast
It’s a good breakfast because it’s high in fiber and complex carbohydrates, slow to digest, and doesn’t spike your blood sugar. It’s delicious to have a sandwich with fruit and eggs in between.
Also read: 5 Diabetes-Friendly Idli Recipes Without Rice
5. Fruit
If you don’t like to eat in the morning, start with fruit. There are many things you can make with your favorite fruits, such as fruit salads and smoothies. It can also be combined with other high protein or fiber foods for a balanced breakfast.
6. Chia seed pudding
This recipe is recommended for those who are looking for something easy and delicious. Chia seeds are even more beneficial when eaten with high-protein foods such as Greek yogurt, cottage cheese, and protein shakes.
7. Poha
It is a breakfast that you can easily get the nutrition you need in the morning. You can make a good morning plate by cooking pressed rice with your favorite vegetables and spices.
Apart from these, you can always have healthy and delicious old-fashioned and traditional breakfast items such as idli, dosa, upma.
.
