If it is important to you to look young and feel healthy, then all of your food choices can influence those goals. Also, because breakfast is the first meal of the day, what you eat and how you eat will allow you to make healthy choices later, choosing foods that help with anti-aging efforts, such as fiber and antioxidants. You can keep going.
“Breakfast gives us the opportunity to reach our fruit and vegetable goals for the day and can provide foods rich in fiber and antioxidants,” he says. Roxana Ehsani, MS, RD, CSSD, LDNDietitian and Registered Nutritionist of the Academy of Nutrition and National Media Spokesperson.
add Jonathan Valdez, RDNA healthy nutrition owner and a spokesman for the New York State Academy of Nutrition and Nutrition, “provides the opportunity to add (not only) proteins such as vegetables (green peppers, onions, mushrooms, etc.) and omelets. A, the proteins that make collagen, vitamin C, and other antioxidants help you not only feel youthful, but also rejuvenate. “
Therefore, whether you skip it altogether or make a less nutritious choice, you may miss the opportunity to look younger and continue to feel. According to nutritionists, here are six of the worst breakfast habits that may age you. Read on, and for more information on how to eat healthy, don’t miss the best juice to drink every day, Science says.
“Drinking high-calorie sweet coffee beverages such as flavored latte and frozen blended coffee drinks in the morning may yield calories from the milk, syrup, and other sweeteners used, but these calories are balanced. It replenishes energy overtime, like a coffee meal, “says Ehsani. “Sugar rush can come from sugar and caffeine, but if you don’t eat anything else, you’ll soon see that your energy levels drop again.”
Instead, she suggests that you consider choosing a lighter or “thin” version and make sure you have more than your morning coffee for breakfast.
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Breakfast meats such as bacon and sausages are delicious, but not suitable for anti-aging.
“It’s okay to eat occasionally, but due to lack of fiber, it’s high in saturated fat and also contains nitrates, which can be stressful to the body if not done moderately or at all.” Says Valdes.
If your breakfast plate is full of bland foods, you may be missing out on the large amounts of vitamins and nutrients found in colorful and fresh foods.
“Don’t color your breakfast, such as not putting vegetables and fruits on the plate, means you’re missing out on eating antioxidants that are essential for preventing illness and maintaining longevity,” Ehsani said. say.
For serving on a plate, Ehsani suggests adding spinach leaves and tomatoes to the egg sandwich. Or, if you like sweets like waffles, yogurt, smoothies, add a variety of fruits to it.
“Or, slice one or two pieces of toast and prepare an orange or grapefruit,” says Ehsani.
“Hydration not only keeps the skin supple, but also carries nutrients around the body,” says Valdes. “Aim for 6-8 cups of water throughout the day,” or check if the urine has a yellowish color, he advises.
If you skip breakfast and go all day, you may not be making the healthiest decisions about aging.
“Doing this overtime may not help you when it comes to longevity and aging. Some studies have shown that those who actually eat breakfast eat healthier and more food than those who don’t. We have discovered that we consume fiber, “says Ehsani.
If you tend to skip breakfast, it’s a good idea to consider small things like bananas and a handful of walnuts. Also, if you feel full in the morning and can’t eat, you may have eaten too much at dinner.
“Maybe the solution to eating a morning meal is to reduce your amount a little at dinner,” she says.
She added that regular breakfast can prevent binge eating later in the day, and regular breakfast can adversely affect overall health and longevity.
If you’re doing a drive-through every morning, it’s not surprising that ordering bacon egg sandwiches and hash browns isn’t the most nutritious option for your health.
“These breakfast sandwiches or combo meals can contain unhealthy levels of total fat, saturated fat, and sodium,” says Ehsani. “Eating foods rich in total fat, saturated fat, and sodium can increase risk factors for developing heart disease such as high blood pressure and high cholesterol, but this is not beneficial to your health!”
Instead, she suggests that you try making your own breakfast sandwich or wrap at home with whole wheat English muffins or whole wheat tortillas and fill it with vegetables as well as eggs. ..
