Small changes in your diet can make a big difference to your overall health. Especially in the morning, it’s the perfect way to start the day with perfect nutrition. Many of us may be facing micronutrient deficiencies that can be the culprits behind serious health problems. May cause anemia. Vitamin D deficiency can lead to low blood calcium levels, rickets, and soft bones in adults. source of supply. Health experts say soaking these nuts helps the body absorb the nutrients better. Soaking them overnight helps remove the phytic acid in these nuts that causes indigestion. Soaking them improves digestibility and improves taste and texture. (Also Read: Soaked Almonds: 8 Delicious Ways to Add Great Nuts to Your Diet)
In a recent Instagram post, nutritionist Juhi Kapoor talks about superfoods that can help with micronutrient deficiencies and alleviate symptoms of chronic or persistent health problems.
1. PCOS, soaked almonds for acne relief
Eating soaked almonds can help ease PCOS and acne and improve skin glow, says Kapoor. Soak 5-7 almonds overnight, peel in the morning and eat daily.
2. Pickled Raisins and Gesars for Irregular Menstruation
For cramps or irregular periods, soak 6-8 soaked raisins and 2 strands of raisins overnight. You can eat it the next morning.
3. Black raisin soaking for depilation
For hair loss and immune-related problems, soak black raisins overnight and consume the next morning.
4. Soggy walnuts for memory and concentration
Two walnuts can be soaked overnight and consumed in the morning to boost brain power, memory and concentration.
5. Pickled Moon for Women’s and Children’s Health
Soak 2 tablespoons of mung and consume in the morning to improve hair, muscle health and skin condition. Especially suitable for teenagers and women.
6. Soggy figs for constipation
Eating two soaked figs can do wonders for your gut health. Kapoor is said to help relieve constipation, especially in pregnant women and the elderly.
how to soak
– wash well
– Soak overnight in clean drinking water
– Discard water in the morning
– Consume walnuts/fig directly.
– Green moons can be left to germinate (covered with a sieve or cloth) for 6-8 hours. Steamed and served with a salad.
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